Purple leaf lettuce is rich in nutrients, containing various vitamins, carotene, anthocyanins, and a variety of minerals, which can promote digestion, be beneficial for urination, aid in sleep, and can also delay aging and prevent cancer. Regularly consuming purple leaf lettuce can have the effects of clearing heat and detoxifying, calming the mind and aiding sleep, clearing the liver and benefiting the gallbladder, and invigorating the spleen and nourishing the stomach.

1. Vegetable and fruit salad

Main materials: 1 purple leaf lettuce, 2 tomatoes, 1 can of tuna

Auxiliary materials: appropriate Spanish salad dressing

Process

1. Remove the kale and reserve the leaves after washing and picking.

2. Open the tuna can and stir evenly.

3. Wash and slice the tomatoes.

4. Tear the kale and put it into the fruit salad bowl.

5. Add tomatoes.

6. Pour on the salad dressing.

7. Stir evenly.

8. Add tuna again.

9. Stir again and it can be served.

2. Tomato kale egg soup

Main materials: 100g of tomato, 50g of purple leaf lettuce, 1 raw egg.

Auxiliary materials: appropriate scallions, 0.5 spoon of lamb powder, appropriate amount of salt.

Process

1. Wash and cut a small piece of persimmon cake, wash and cut kale into small flowers, beat the raw eggs with a small amount of salt, and cut the scallions into scallion segments.

2. Boil the pot, add persimmon cakes after the water boils.

3. After boiling the green soup, add kale, add a small amount of lamb powder and edible salt, pour in the egg liquid, gently push the congealed with a spoon and turn off the fire.

3. How to cook stir-fried sea purple leaf lettuce:

Main material: 250g of purple leaf lettuce vaccine

Production auxiliary materials: appropriate Sichuan peppercorns, appropriate minced garlic

Process:

1. Wash and drain the purple leaf lettuce;

2. Cut the purple leaf lettuce into segments after draining the water;

3. Prepare minced garlic and Sichuan peppercorns (Sichuan peppercorns are not added);

4. Stir-fry the minced garlic and Sichuan peppercorns with aroma in the pot;

5. Pour the purple leaf lettuce into the pot;

6. Open the fire and stir-fry the purple leaf lettuce evenly;

7. After the purple leaf lettuce is stir-fried with aroma, add one spoon of salt;

8. Stir-fry until the purple leaf lettuce releases juice, then it can be served.