The meat of tuna is not only delicious but also rich in calcium, especially suitable for the elderly and teenagers. Not only that, it has a low fat content and calorie content, as well as high-quality protein, which is favored by women. Making a salad with tuna is not only simple but also helps to lock in more flavor and nutrition.

How to make a home-style tuna salad

Ingredients

Tuna can (100 grams), bitter melon (适量), cherry tomatoes (适量), lemon (适量), purple kale (适量), lettuce (适量), olive oil (适量), chopped onions (适量), salt and sugar (适量)

Steps

1. Prepare all the ingredients and wash them clean.

2. Halve the cherry tomatoes, cut 2 lemon slices, and shred the purple kale and lettuce for later use.

3. Open the tuna can, drain the juice, and use a spoon to chop the fish.

4. Take a bowl and add chopped onions, sugar, and salt.

5. Add 2 spoons of olive oil.

6. Squeeze lemon juice and mix well to make the sauce.

7. Place the cleaned bitter melon at the bottom of the plate.

8. Then add shredded kale, lettuce, cherry tomatoes, and lemon slices one by one.

9. Add chopped tuna on top of the vegetables.

10. Finally, pour in the sauce and salad dressing.

The effects and functions of tuna

1. The fatty acids in fish are mostly unsaturated fatty acids, containing all the eight essential amino acids needed by the human body, as well as vitamins, abundant iron, potassium, calcium, iodine and other minerals and trace elements, making it a rare healthy food for modern people;