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What are the complete sets of methods for boiling pumpkin?
Pumpkin has high nutritional value, and pumpkin is rich in vitamin pectin, which can help us play a good detoxifying role, promote the healing of ulcers, and is suitable for patients with gastric diseases. In fact, the cooking method of pumpkin is very simple.
One, the required ingredients
Main materials: small pumpkin
Seasonings: rice, fish bone flower, fish bone soup, light soy sauce, sugar, mirin
(1) Carve the Japanese pumpkin into leaf shape, put it in a pot, and add a little rice
Boil with water, bring to a boil, cook for a while longer, then remove.
(2) Put the small pumpkin into the fishbone soup, add mirin, sugar, and light soy sauce, cook until flavored, pour into a bowl, and then sprinkle with fish bone flowers.
Two, precautions for eating
1. Pumpkin contains vitamins and pectin, with pectin having a good adsorption property. It can bind and eliminate bacteria toxins and other harmful substances in the body, such as lead and mercury in heavy metals and radioactive elements, and plays a detoxifying role.
2. The pectin in pumpkin can also protect the gastrointestinal mucosa from the irritation of rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases.
3. Pumpkin is rich in cobalt, ranking first among various vegetables in cobalt content. Cobalt can activate the body’s metabolism, promote blood production, and participate in the synthesis of vitamin B12 in the human body, which is an essential trace element for human islet cells.
4. The vitamin C in pumpkin prevents nitrates from turning into carcinogenic nitrites in the digestive tract. The mannitol in pumpkin reduces the harm of toxins in feces to the human body.
