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How to make stir-fried long beans with shredded meat? This operation is correct!
Long beans are known as cowpeas, which are rich in vitamin C, vitamin B, plant protein, etc. Eating cowpeas has the effect of calming the mind, can eliminate the irritability in the heart, and also has the effects of quenching thirst, invigorating the spleen, and promoting the generation of body fluid. Therefore, it is recommended to eat stir-fried long beans with shredded meat, and the steps of preparation are introduced below.
One, the method to make stir-fried long beans with shredded meat
Ingredients
Beans, lean meat, dried chili, cornstarch, cooking wine, salt, oil.
Method
1
Wash the beans, tear them into small segments by hand, which allows them to be more flavorful.
2
Cut the lean meat into strips, sprinkle a little cornstarch, one spoon of cooking wine, mix well and let it stand for ten minutes.
3
Put oil in the pot, turn to low heat, add the marinated lean meat, stir-fry evenly, and cook until the shredded meat is separated.
4
Add one spoon of soy sauce, a moderate amount of salt, dried chili segments, and stir-fry evenly.
5
Add long bean segments, stir-fry over high heat for two minutes, then add half a bowl of water, turn to low heat and simmer for three minutes.
Two, the steps to make stir-fried long beans with pork
1. Cut the pork belly into strips.
2. Cut ginger and scallions and put them in the dish with the meat.
3. Pour soy sauce and cooking wine, mix well and marinate for about 15 minutes.
4. Long beans.
5. Trim the head, wash, and cut into segments about 3 cm long.
6. Cut half a chili into strips.
7. When the oil is hot, add a few small Sichuan peppercorns to release the aroma, then pour in the meat and stir-fry.
8. The meat is basically cooked.
9. Add long beans and stir with salt.
10. Do not stir-fry the beans too much, just cook them to about six or seven degrees of doneness. Add garlic slices before taking out, sprinkle a little sesame oil, mix well and take out.
Three, the steps to make stir-fried long beans with shredded meat
1. Cut the pork into thick strips, add a small half spoon of salt, half a spoon of cooking wine, and half a spoon of soy sauce, marinate for 10 minutes.
2. Wash the long beans, cut into segments.
3. Put water in the pot and add long beans.
4. Boil and blanch.
5. Then remove and soak in cold water.
6. Drain the water and set aside.
7. Heat the pan, add oil, and stir-fry the shredded meat until it changes color.
8. Heat the pan, add oil, and stir-fry the shredded meat until it changes color.
9. Add long beans and stir-fry with half a spoon of salt.
10. Add half a spoon of chicken essence and stir evenly.
Cookware used: cooking pot, frying pan.
