From: https://www.diseasewiki.com
How to make purple sweet potato balls? Teach you the detailed process!
Purple sweet potatoes are a food recommended by health experts to eat more often, which has a high medicinal value, such as rich in iron and selenium elements, so it can alleviate aging, anti-fatigue, and blood-building, eating more purple sweet potatoes can enhance the body’s immunity, so people with weak bodies should not miss this delicious dish of purple sweet potato balls.
First, the way to make purple sweet potato balls
1. Put glutinous rice flour and sugar in a bowl, mix with an appropriate amount of warm water.
2. Knead the dough into a smooth dough.
3. Add a little cooking oil, allowing the dough and oil to mix well.
4. Steam the purple sweet potato.
5. Peel the purple sweet potato and mash it with a spoon.
6. Divide the dough into small portions, flatten them into round shapes, place a small spoon of purple sweet potato in the middle, wrap it around the purple sweet potato, and roll it into a ball.
7. Apply some cooking oil to the plate to prevent sticking.
8. Steam for 20 minutes in the steamer.
9. Roll it in the cake crumb while it’s hot.
Tips
1. The dough is easy to break, so be careful when rolling it into balls.
2. When steaming, apply some cooking oil to the plate to prevent sticking.
Second, method two
Ingredients
Purple sweet potatoes: 250g Condensed milk: appropriate amount Sesame seeds: 20g
Operation steps
1
Wash the purple sweet potatoes, peel them, and steam them for about 20 minutes until fully cooked
2
Mash the cooked purple sweet potatoes into puree and mix with an appropriate amount of condensed milk
3
Bake the sesame seeds in the oven at 150 degrees for about 8 minutes, then remove and set aside
4
Wear disposable gloves to take a small portion of purple sweet potato puree, roll it into a ball, and then wrap it with sesame seeds
5
Then bake in the oven for 10 minutes
Three, Nutritional Value
Selenium and iron in purple sweet potatoes are essential elements for human anti-fatigue, anti-aging, and blood-building, especially selenium, known as the ‘King of Anti-Cancer’, which is easily absorbed by the human body and can remain in the serum to repair the myocardium, enhance the body’s immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of stomach cancer, liver cancer, and other cancers.
Purple sweet potatoes are rich in fiber, which can increase the volume of feces, promote intestinal peristalsis, clean up the sticky fluid, gas and decay in the intestinal cavity, and excrete toxic and carcinogenic substances in feces, keeping the bowels smooth and improving the digestive tract environment, preventing the occurrence of gastrointestinal diseases. In addition to the nutritional components of ordinary sweet potatoes, purple sweet potatoes also contain polysaccharides, flavonoids, and are rich in selenium and anthocyanins, and have certain functions to prevent hypertension, alleviate liver dysfunction, and anti-cancer.
