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How to make lotus root and pork ribs with soybeans soup?
Lotus root and pork ribs with soybeans soup can be said to be a very delicious dish, and it has the effects of hemostasis and blood removal, and clearing heat and cooling blood. Especially in summer, this health-preserving food is also very good for health, and the method of making it can also be very simple.
One, cooking tutorial:
1. Soak the soybeans in advance, wash the lotus root and cut it into large pieces, and prepare them.
2. Wash the pork ribs, cut them into pieces; blanch the pork ribs in boiling water, then remove and rinse them clean.
3. Put oil in the pot, when the oil is 50 degrees hot, pour in the pieces of pork ribs and stir-fry, add cooking wine, soy sauce, broth, Sichuan pepper powder, scallions, ginger slices, soybeans (soybeans), salt, vinegar, and lotus root pieces.
4. After the water boils, pour it into the pot, simmer until the meat separates from the bone, and sprinkle with chopped cilantro when it is served.
5. A delicious drink is ready, and it can be enjoyed now.
Two, cooking tips:
1. Soak soybeans overnight to make them softer and easier to cook.
2. The inner part needs to be marinated in advance to make it more flavorful. Do not add salt, and it is better to use soy sauce for marinating.
Three, Functions:
1. Clearing heat and cooling blood
Lotus root is cold in nature when used raw, has a cooling blood and clearing heat effect, and can be used to treat febrile diseases; lotus root is sweet and juicy, especially beneficial for those with thirst, epistaxis, hemoptysis, and hematochezia due to febrile diseases.
2. Relieving constipation and diarrhea, invigorating the spleen and opening the stomach
Lotus root contains mucin protein and dietary fiber, which can combine with bile salts in the human body, cholesterol in food, and triglycerides, allowing them to be excreted through feces, thereby reducing the absorption of lipids. Lotus root emits a unique fragrance and also contains tannins, which have a certain effect of invigorating the spleen and stopping diarrhea, can increase appetite, promote digestion, and stimulate the appetite, which is beneficial to those with poor appetite and anorexia.
3. Benefiting blood and muscle growth
Lotus root is rich in trace elements such as iron and calcium, plant proteins, vitamins, and starch, which have a significant effect on replenishing Qi and blood and enhancing the body’s immunity. Therefore, traditional Chinese medicine calls it
4. Hemostasis and blood removal
Lotus root contains a large amount of tannic acid, which has a vasoconstrictive effect and can be used for hemostasis. Lotus root can also cool the blood and disperse it. Traditional Chinese medicine believes that it stops bleeding without leaving a clot, making it a good food for treating febrile diseases with blood disorders.
