When making papaya milk juice, the first thing to prepare is a fresh papaya that has been washed, peeled, and seeded, and cut into small pieces, which can ensure the true taste. It is best to choose a ripe papaya during ordinary times, as such papayas have a better taste and are more delicious to eat due to their soft and sticky texture.

Ingredients

Papaya, high-calcium fresh milk, water

Preparation

1, Wash the papaya, peel and remove the seeds, and then cut it into small pieces.

2, Blend papaya pieces, fresh milk, and a little water together into a juice, and a little sugar can be added if needed.

3, It is recommended to drink it immediately to keep it fresh.

Benefits

The high protein content of milk is essential for beautiful breasts, and the benefits of papaya need no further explanation, right?

Health tips

1, Papaya

Papaya is known as the ‘King of Fruits with a Hundred Benefits’.

4, The discussions in Li Shizhen’s Compendium of Materia Medica

Papaya is warm in nature and sour in taste, it can calm the liver and stomach, and relax the tendons and collaterals

3, Cow’s milk

Milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains thousands of food…