From: https://www.diseasewiki.com
How to make crispy skin stinky tofu? Teach you to make it easily at home
Crispy skin stinky tofu is a local delicacy, originally from the south, and after several improvements and processing, the taste of crispy skin stinky tofu has become even more delicious. Although it smells bad, it tastes good and is unforgettable. The method of making crispy skin stinky tofu is also very simple, which is deeply loved by the masses and is unforgettable.
Ingredients
6 small pieces of stinky tofu, a moderate amount of Taiwanese pickled vegetables, a little garlic paste, 1 tablespoon of soy sauce, 1 teaspoon of black vinegar, a little chili sauce
Method
1. Wash the small pieces of stinky tofu, drain the water, and cut each piece into 4 small pieces for later use.
2. Put the stinky tofu from step 1 into hot oil at about 180℃ and fry it until it slightly turns golden yellow, then remove it. Turn the fire to high and continue to fry until the surface is crispy, then remove and drain the oil.
3. Arrange the fried stinky tofu in a dish, pour all the seasonings in order, and finally pair it with a moderate amount of pickled vegetables.
Eating stinky tofu regularly can increase appetite in the elderly and also play a role in disease prevention and health care. Experiments have found that tofu, after being fermented by edible mold, greatly increases the B-group vitamins, which is beneficial for preventing a deficiency of B-group vitamins.
Since soybeans contain substances that inhibit the synthesis of nitrosamines, they also have a preventive effect on cancer. In addition to animal foods such as meat, eggs, milk, fish, and shrimp containing a lot of vitamin B12, fermented soy products can also produce a large amount of vitamin B12. A deficiency of vitamin B12 accelerates the aging process of the brain, causing senile dementia. Eating stinky tofu can prevent senile dementia.
If you want to eat stinky tofu, it’s best to buy it from a regular manufacturer; but still don’t eat too much, because the smell of stinky tofu, undoubtedly, contains the decomposition products of protein – amines, which can react with nitrites to form nitrosamines (strong carcinogens); when eating stinky tofu, it’s best to eat more fresh vegetables and fruits, as they are rich in vitamins, especially vitamin C, which can block the formation of nitrosamines.
