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How to make chicken leg and mushroom soup?
The chicken leg and mushroom soup is delicious and nutritious, and it can also achieve good effects of weight loss, beauty, and summer heat relief. Especially mushrooms, which can better improve the body’s immunity and improve problems such as indigestion and constipation.
I. Accessories: Dried dates 6 pieces, goji berries a small handful
Seasonings: Salt to taste, scallions 8 grams, ginger 5 grams, cooking wine 5 grams
Preparation:
1. Wash the chicken leg, blanch it in boiling water, then remove and cool it down.
2. Wash the fresh mushrooms, remove the stems, and cut them in half.
3. Cut the scallions and ginger into slices.
4. Wash the red dates and goji berries separately.
5. Add water to the pot, put in the chicken leg, scallions, ginger, and cooking wine, bring to a boil with high heat, and skim off the foam.
6. Add mushrooms, red dates, and goji berries and bring to a boil with high heat again.
7. Change to low heat and boil for 1 hour, then season with salt to taste.
II. Effectiveness:
Summer weight loss and beauty soup – mushroom chicken leg soup; for weight loss, beauty, swelling reduction, and summer heat relief. Mushrooms are rich in vitamin B group, iron, potassium, provitamin D (converted to vitamin D after sun exposure), sweet in taste, and neutral in nature. It is used to treat decreased appetite, lack of energy and weakness. Mushrooms play a significant role in promoting human metabolism and improving the body’s adaptability and can be used for indigestion, constipation, and weight loss. Traditional Chinese medicine believes that shiitake mushrooms are cold in nature, sweet in taste, slightly salty, and non-toxic. Shiitake mushrooms can also promote digestion, relieve heat, nourish the spleen and benefit the Qi, clear summer heat, nourish Yin and strengthen Yang, increase breast milk, prevent scurvy, promote wound healing, protect the liver and improve digestion, enhance the body’s immunity, and are excellent food and medicine dual-purpose nutritional health food. Corn silk is sweet and light in taste, neutral in nature; belongs to the kidney, liver, and gallbladder meridians; light and descending in quality; has the effects of diuretic and reducing swelling, calming the liver and benefiting the gallbladder.
