From: https://www.diseasewiki.com
Have you learned to make crispy potato chips?
Potato chips are a delicious snack with a pure taste, which is loved by many people. Generally, supermarkets have potato chips, but the materials used are diverse, and eating them may have some side effects on the body, so it is best to make them at home. The method of making crispy potato chips is very simple, and it will be delicious if you master the right temperature!
First, the steps to make crispy potato chips
1. Peel the potatoes, slice them thinly, the thinner the better. Soak the sliced potatoes in clean water for 10 minutes to wash off some of the starch, and then drain the water.
2. If there is still moisture on the surface, use kitchen paper to absorb the moisture on both sides of the potato slices.
3. Prepare a plate, add oil, salt, and black pepper to the plate. Stick both sides of the potato slices with oil and black pepper.
4. Place the potato slices flat on the glass turntable inside the microwave oven, high power, rotate for 2 minutes, then turn them over and continue to rotate for another 2 minutes. Repeat this process three times, and the potato chips will be crispy and fragrant after cooling.
Tips
Be sure to use low heat, as high heat will make the outside crisp and the inside soft
Try to eat them directly, do not mix potato chips with tomato sauce or other liquid condiments
When making potato chips with potatoes, the thinly sliced potatoes need to be soaked in salt water, dried, and then fried in the pot.
Second, the nutritional effects of potatoes1, Supplementing nutrition, can be used as staple food
Potatoes are rich in vitamins and calcium, potassium, and other trace elements, which are easy to digest and absorb, and are nutritious. They can supply a large amount of energy to the human body, and one can maintain life and health with potatoes and whole milk alone. In Europe and America, especially in North America, potatoes have long become the second staple food.
2, Harmonizing the middle, nourishing the stomach, and benefiting the spleen and dampness
Potatoes contain a large amount of starch and protein, B-group vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
3, Relaxing the intestines and defecating
Potatoes contain a large amount of dietary fiber, which can relax the intestines and defecate, help the body to expel metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
Blood sugar and blood fat reduction, beauty and health care
4, Edema relief
The potassium contained in potatoes can replace sodium in the body and at the same time can excrete sodium out of the body, which is beneficial to the recovery of patients with hypertension and nephritis edema.
5, Weight loss
Potatoes are a rare food among those rich in dietary fiber, which also contains a large amount of vitamins and minerals. The heat produced by 148 grams of potatoes is only 100 calories, the true starch content is less than 2%, and it contains only 0.1% of fat, which can effectively control the intake of total fat in people’s daily diet.
6, Beauty and skin care
Potatoes have excellent effects on nourishing the skin and preserving one’s appearance. Fresh potato juice can be directly applied to the face, showing a significant whitening effect. People’s skin is prone to sunburn and tanning in the hot summer, and potato juice has a significant effect on clearing spots, and it has no side effects. Potatoes also have a significant beauty effect on the skin around the eyes. By slicing cooked potatoes and applying them to the eyes, the swelling under the eyes can be reduced.
