If you have poor digestion in daily life, you should eat less tofu, as tofu contains a lot of protein, which can affect the absorption of iron in the body. Poor digestion can also cause soy products to stay longer in the intestines and stomach, and soy products are prone to cause bloating, so it is easy to cause bloating symptoms.

Especially for patients with acute gastritis or chronic superficial gastritis, it is best not to eat tofu, as it can not only increase stomach acid but also worsen the disease, causing symptoms such as intestinal bloating. If the condition is relatively mild, some tofu can be eaten, but not too much.

Poor digestion requires attention to diet in daily life, eating more easily digestible foods, and drinking more soups, water, and the like. To regulate the intestines and stomach, you can eat pumpkin moderately and drink more millet congee, which has a good effect on intestinal and stomach regulation.