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What are the methods of cooking pork feet with peanuts?
Pork feet contain a wealth of high-quality protein, which has the effect of beauty and can also treat symptoms such as insufficient milk after childbirth. There are many ways to eat pork feet, such as braising and cold dishes, but pork feet with peanuts is also a good choice, and its method is very simple, which can achieve the effects of strengthening the spleen and reducing phlegm.
1. How to cook pork feet with peanuts
14. Prepare the ingredients, wash the pork feet, and soak the peanuts for half an hour
13. Add water to the pot, pour in the pork feet, cooking wine, and ginger slices to blanch for five minutes
12. Remove the pork feet from the pot, wash off the blood foam
11. Heat a small amount of oil in the pot and fry the pork feet
10. Add scallions, garlic, and ginger to sauté, then add soy sauce, dark soy sauce, cooking wine, sugar, and vinegar to stir-fry, so that the pork feet are evenly colored
9. Pour peanuts and an appropriate amount of water to boil
8. After the water boils, pour it into the pressure cooker and simmer over medium heat for half an hour
7. Add salt before taking off the heat
Health benefits
Peanuts: strengthens the spleen, reduces phlegm, and moistens the lungs
Vinegar: digests food accumulation, detoxifies, and replenishes blood
Wine: promotes blood circulation and removes blood stasis
The nutritional value of pork feet
The pork feet and skin contain a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a reticular space structure, which can bind a lot of water, enhance cell physiological metabolism, effectively improve the physiological function of the body and the water storage function of skin tissue cells, keep the cells moist, maintain a moist state, prevent the skin from premature wrinkle formation, and delay the aging process of the skin. Pork feet have certain auxiliary therapeutic effects on patients with frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock, and ischemic brain disease. They are also suitable for the elderly during the recovery period after major surgery and serious illness. They help in the growth and development of adolescents and slow down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pork feet have the effects of strengthening the waist and knees and promoting lactation, and can be used for the symptoms of sore waist and knees caused by kidney deficiency and insufficient milk after childbirth.
