What are included in the complete guide to making pumpkin bun filling? – Authoritative article

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What are included in the complete guide to making pumpkin bun filling? – Authoritative article

What are included in the complete guide to making pumpkin bun filling?

There are many ways to eat pumpkin, such as drinking soup, cooking dishes, etc., but it can also be made into pumpkin bun filling, which tastes quite good. When adjusting the filling, all ingredients should be moderate. The pumpkin should be cut into thin strips and then slightly chopped, but not too finely.

Firstly, the making of pumpkin bun filling

1. The ingredients needed are

Common flour 300g, milk 260g, yeast 5g, pumpkin 300g, pork filling 200g, peanut oil 30g, scallions, ginger, soy sauce, Sichuan pepper water, salt, and sesame oil as required. 2. Heat 130g of milk to a warm temperature and add the yeast. Add the flour and gradually add the remaining milk. Knead the flour into a smooth dough and let it ferment at room temperature. Here’s a method to judge whether the dough has fermented properly: poke a hole in the dough, and if the hole does not collapse or shrink, it means the fermentation is complete.

3. While waiting for the dough to ferment, prepare the filling. Place the pork filling in a container and stir in one direction with chopsticks. First, add a moderate amount of soy sauce and mix well with chopsticks, then gradually add the Sichuan pepper water.

5. After the dough has fermented and the filling is ready, we can start making the buns. Tear the fermented dough into pieces of appropriate size, roll them into a skin with thin edges in the middle and thick edges on the sides, and then wrap the filling to make the buns.

6. Fill the pot with water, put in the buns, and spread a layer of oil on the top surface to prevent sticking. Heat on low heat, and after the water boils, turn to medium to low heat and steam for 20 minutes before turning off the heat. Wait for two or three minutes before taking out the buns.

Secondly, the nutritional effects of pumpkin

1. Protecting the gastric mucosa

Pumpkin can promote the secretion of bile juice, protect the body from the stimulation of rough food, and strengthen peristalsis of the gastrointestinal tract, helping to digest food.

2. Reducing blood sugar and blood pressure

Pumpkin can regulate the balance of insulin, maintain normal blood pressure and blood sugar levels, and is also an ideal weight loss food for the obese.

3. Preventing and treating cancer

Eating more pumpkin can prevent the occurrence of esophageal cancer and gastric cancer, and also has certain effects on preventing colon cancer. At the same time, it can help restore liver and kidney functions and enhance the regeneration ability of liver and kidney cells.

4. Preventing benign prostatic hyperplasia

The lipid substances in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and benign prostatic hyperplasia.