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How to make stir-fried green beans? Just follow these steps!
Green beans are a very common food that people eat, and they taste very good. They are also very nutritious, rich in protein, carotene, and other nutrients. Many people have low sleep quality, and eating green beans can be very helpful in this case. So today, I recommend stir-fried green beans as a delicious dish for you.
First, How to Cook Stir-fried Green Beans
1. Main Ingredient
500g long green beans
2. Ingredients
20g dried chili peppers and Sichuan peppercorns (those who love spicy food can add more), 5g ginger slices
3. Seasonings
A little salt and chicken essence
4. Preparation
After washing the long green beans and drying them, break them into pieces about an inch long. Cut the dried chili peppers into corresponding small pieces. Turn on the fire, pour oil into the wok, and stir-fry the green beans and ginger slices when the oil is 60 degrees hot. Add Sichuan peppercorns and dried chili peppers and stir-fry continuously. Do not stop stirring, or the ingredients will turn black! When almost cooked, add salt and chicken essence, stir-fry evenly, and then serve.
5. Tips
① Make sure to cook the green beans thoroughly. Taste them when they are almost cooked to confirm the cooking time. Adding ingredients too early can cause them to turn black. If the green beans are not fully cooked, eating them can cause poisoning! ② Add the ingredients when the green beans are almost cooked, otherwise, the ingredients will turn black if you add them early and then stir-fry the green beans.
6. Tips for Choosing Green Beans
When buying green beans, generally choose those with even thickness, bright color, transparent and glossy appearance, and full seeds. Green beans with cracks, skin wrinkles, very thin without seeds, or with insect marks on the surface should not be purchased.
7. Health Benefits
Green beans contain a lot of high-quality protein and unsaturated fatty acids (good fats), and the mineral and vitamin content is also higher than that of other vegetables. Green beans can calm the mind. They can regulate the digestive system and relieve chest fullness. They can prevent and treat acute gastroenteritis and vomiting and diarrhea.
Second, Version Two
Ingredients: 500g green beans, 3 cloves of garlic.
Seasoning: 10g salt.
Preparation:
1. After washing the green beans, fold them into small pieces, add a lot of salt and rub them a few times, rubbing until they change color;
2. Put oil in the pot and heat it up, then add the green beans;
3. After stir-frying the green beans until they are cooked, pour in the garlic cloves and then turn off the heat.
Third, Version Three
Ingredients: 250g green beans, 2 cloves of garlic, 1 green pepper, an appropriate amount of cooking oil, salt, boiling water, and scallions.
Preparation Method:
1. Wash and prepare the green beans in advance.
2. Heat the pot and add oil, then sauté the chopped green beans with scallions.
3. Add an appropriate amount of boiling water to the pot, then add salt and garlic, and continue to stir-fry. You can cover the pot with a lid to steam for a while in between.
4. When the green beans are about 90% cooked, add the green peppers and continue to stir-fry until the green beans are fully cooked and ready to be served.
