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How to make stir-fried bitter chrysanthemum? The best way to eat it is like this!
Bitter chrysanthemum is well-known as bitter melon. Many people have eaten this kind of vegetable. The simplest way to eat it is to make a cold dish. Now it is the hot summer, eating cold bitter melon has a good effect of cooling and clearing heat. It can also effectively antibacterial and anti-inflammatory, and has a good effect on protecting the eyes. Below is the introduction of how to make stir-fried bitter chrysanthemum.
1. How to make stir-fried bitter chrysanthemum
Main material
Bitter chrysanthemum
Accessories
Oil, salt, minced garlic, oyster sauce, chicken essence
Method
1. Wash and cut the bitter chrysanthemum into segments.
2. Cut the garlic into minced pieces.
3. Heat the oil and stir-fry the bitter chrysanthemum.
4. Stir-fry the accessories evenly when it is almost done.
2. Stir-fried bitter chrysanthemum/More methods
1. Pick and wash the bitter chrysanthemum.
2. Cut the garlic into slices.
3. Cut the bitter chrysanthemum into segments after removing the roots.
4. Pour oil into the pot, add sliced garlic and sauté until fragrant.
5. Pour in the bitter chrysanthemum and stir-fry evenly.
6. Add salt and chicken essence, stir-fry quickly until the bitter chrysanthemum wilts.
Tip
Add salt and stir-fry quickly to prevent the liquid from coming out.
3. Nutritional value
Bitter chrysanthemum contains a high amount of protein and dietary fiber, and is rich in trace elements such as calcium, phosphorus, zinc, copper, iron, and manganese, as well as vitamins B1, B2, C, carotenoids, niacin, and other substances. In addition, it also contains substances such as waxy alcohol, choline, tartaric acid, and bitter principle.
Bitter melon contains vitamin C and carotenoids, which are 2.1 and 2.3 times the content of spinach, respectively. The tender leaves of bitter melon contain a complete variety of amino acids, and the proportion between various amino acids is appropriate. Eating bitter melon helps promote the synthesis of antibodies in the human body, enhance the body’s immunity, and promote brain function.
Bitter melon is rich in carotenoids, vitamin C, potassium salts, calcium salts, and other substances, which maintain normal physiological activities of the human body and have a good effect on promoting growth and development and summer heat elimination.
Each 100g of tender leaves of bitter chrysanthemum contains 95.1g of water, 1.2g of protein, 77mg of calcium, and various nutrients such as vitamins.
4. Medicinal value
Cooling and anti-inflammatory
Bitter melon contains components such as taraxasterol and choline, which have a strong antibacterial effect on resistant strains of Staphylococcus aureus and hemolytic streptococcus. It also has certain killing effects on pneumococcus, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, and Shigella. Therefore, it has certain curative effects on jaundice hepatitis, pharyngitis, bacterial dysentery, fever due to common cold, and chronic tracheitis, etc.
Prevention and treatment of cancer
The decoction of bitter melon has a significant inhibitory effect on the deoxyribonuclease of blood cells in patients with acute lymphoblastic leukemia and chronic myelocytic leukemia, and can also be used for the prevention and treatment of cervical cancer, rectal cancer, and anal cancer.
