Potatoes, also known as potatoes, are rich in high-quality protein, starch, vitamins, and many other nutrients beneficial to the human body. Eating more potatoes is good for health, and many beneficial elements in potatoes can prevent diseases such as hypertension. In addition, the vitamins in potatoes are very beneficial to cells throughout the body and can also reduce cholesterol and prevent various diseases. Therefore, potatoes are a nutritious vegetable suitable for frequent consumption. So today, let’s learn how to make a delicious stir-fried potato string.

Dish introduction

Rich in taste, slightly salty and fresh, delicate texture, light and balanced, suitable for all seasons

Materials

Main ingredient: 300 grams of potatoes (yellow skin)

Accessories: 5 grams of scallions

Seasonings: 6 grams of salt, 2 grams of monosodium glutamate, 3 grams of vinegar, 2 grams of sesame oil, 8 grams of peanut oil

Preparation method

1. Rinse the scallions and cut them into thin strips for later use; peel and wash the potatoes, cut into even, thin strips, place them in a bowl with water for a moment, then remove and drain the water.

2. Place a wok over medium heat, add peanut oil after heating, and when the oil temperature is 40%, add shredded potatoes and stir-fry twice. Then add vinegar, followed by salt, monosodium glutamate, scallion oil, Sichuan pepper oil, and scallions, stir-fry until done and then dish out.

The efficacy of potatoes

1 Potatoes have the effect of anti-aging, and potatoes can also help with weight loss, with the effect of protecting the skin and maintaining beauty.

2 Potatoes are beneficial for harmonizing the stomach and regulating the middle burner, invigorating the spleen and promoting diuresis, and for conditions such as stomach fire, toothache, and spleen deficiency with reduced appetite.

3 It has certain effects on hypertension, hyperlipidemia, joint pain, and other conditions.

4 Potatoes can detoxify and reduce inflammation, promote blood circulation and swelling reduction, invigorate the body and enhance health, and eliminate skin eczema.

5 Potatoes can solve problems such as indigestion.