In everyday life, it is common to get gastritis, which can cause discomfort in the gastrointestinal tract of patients, and even lead to symptoms such as vomiting and diarrhea. Therefore, everyone needs to be vigilant in everyday life. Generally, after getting gastritis, patients can drink soy milk, and they can also protect the gastric mucosa by eating some light foods in everyday life.

The occurrence of stomach disease ultimately lies in the pathological changes of the gastric mucosa (such as congestion and edema of the mucosa, pinpoint erosion or ulcers, and other symptoms), which cannot be cured in a day or two, and requires gradual adjustment. As the saying goes, ‘Three parts of treatment and seven parts of nourishment for the stomach’, so we should start with protecting the gastric mucosa and nourishing the stomach. Therefore, you should remember the following points

1. Maintain a regular diet, eat small meals frequently, and focus on soft foods; chew slowly and avoid overeating;

2. Diversify your food, eat in moderation, match coarse and fine grains, and consume moderate amounts of oil and fat;

3. Eat less sweets, limit salt intake, have reasonable meals, and drink moderately;

4. Foods for nourishing the stomach

Dried dates, tofu, kale, pumpkin, millet, spinach, milk, carrots, yam, etc., are good for the spleen and stomach; fresh fruits (such as apples, grapefruits, grapes, oranges, pineapple, bananas); it is recommended to eat more foods rich in antioxidants and free radical scavengers and gastrointestinal harmful substances, and you can try seaweed products such as – Huowei Sujiao capsule (chitosan, carrageenan);

Avoid spicy, pungent, and acrid foods, do not drink carbonated beverages or gaseous drinks (such as beer, cola, Sprite, juice, ice cream, etc.), and avoid smoking and drinking alcohol, drinking less strong tea and coffee, and eating less indigestible foods. Try to avoid eating too hot and rough foods (such as fried foods and glutinous rice products); avoid taking drugs that irritate the stomach (such as消炎痛, 保泰松, and 阿司匹林, etc.).