The taste of hawthorn is believed to be liked by everyone, it is sour and sweet and very appetizing. Hawthorn has a certain weight loss effect, so eating hawthorn will not cause weight gain. Those who want to maintain their figure should control the intake of fat and combine it with a certain amount of exercise.

Part one: Hawthorn and Salvia miltiorrhiza

Lipid-lowering and weight loss

Materials: Take 15-30 grams of raw hawthorn, 30 grams of Salvia miltiorrhiza, 15 grams of Gynostemma pentaphyllum, and 6 grams of licorice.

Preparation: Boil daily and drink as tea.

Effect: Hawthorn is a natural lipid-lowering medicine. Modern studies have shown that it can significantly reduce serum cholesterol and triglycerides.

It can effectively prevent and treat atherosclerosis, and also has the effects of dilating blood vessels, improving microcirculation, and lowering blood pressure; Salvia miltiorrhiza is bitter and slightly cold, a blood-nourishing and blood-activating medicine, with the effects of anti-platelet aggregation, improving blood supply to the heart and brain, lowering blood pressure, blood fat, and uric acid.

Gynostemma pentaphyllum is sweet and bitter, slightly cold, and has the effects of promoting gastrointestinal health, improving digestion and absorption, and regulating blood fat and weight loss.

Part two: Hawthorn and walnut

Run away from waist pain

Materials: Take 150 grams of walnut kernel, 50 grams of hawthorn, and 200 grams of sugar.

Preparation:

Add a little water to the walnut kernel and blend it into a paste with a food processor. Then, add an appropriate amount of cool water to adjust it into a thin paste. Remove the kernel from the hawthorn, slice it, and boil 500 milliliters of water for half an hour. Filter out the first juice, then boil to get the second juice. Merge the first and second juices and put it back on the fire. Add sugar and stir, then slowly pour in the walnut kernel paste while stirring, and cook until slightly boiling.

Usage: Take 1 dose in the morning and evening, and it is better to take it warm.

The功效：Hawthorn is sour, sweet, slightly warm, and is good at digestion and removing stagnation, as well as activating blood circulation and removing blood stasis; Walnut kernel is sweet, warm, and moist, which is a traditional good tonifying kidney product. Whether it is used for medicine or eaten raw or cooked, it has good effects, especially suitable for the elderly with insufficient liver and kidney, and soreness and pain in the waist and knees.