In northern regions, many people have the habit of eating salted duck eggs. Salted duck eggs are a type of duck egg that is preserved with salt and various spices. Since the yolk after preservation is very oily, many people worry about gaining weight. The nutritional value of salted duck eggs is relatively high, and the chance of gaining weight is still relatively small if everyone eats a little less of the yolk.

Nutritional components of salted duck eggs

(Per 100 grams)

Component name content Component name content Component name content

Edible part 88 Water (grams) 61.3 Energy (kcal) 190

Energy (kJ) 795 Protein (grams) 12.7 Fat (grams) 12.7

Carbohydrates (grams) 6.3 Dietary fiber (grams) 0 Cholesterol (milligrams) 647

Ash (grams) 7 Vitamin A (milligrams) 134 Carotene (milligrams) 0

Retinol (milligrams) 134 Thiamine (micrograms) 0.16 Riboflavin (milligrams) 0.33

Niacin (milligrams) 0.1 Vitamin C (milligrams) 0 Vitamin E (T) (milligrams) 6.25

a-E5.68 (β-γ)-E0.57 δ-E0

Calcium (milligrams) 118 Phosphorus (milligrams) 231 Potassium (milligrams) 184

Sodium (milligrams) 2706.1 Magnesium (milligrams) 30 Iron (milligrams) 3.6

Zinc (milligrams) 1.74 Selenium (micrograms) 24.04 Copper (milligrams) 0.14

Manganese (milligrams) 0.1 Iodine (milligrams) 0

Component name content (milligrams) Component name content (milligrams) Component name content (milligrams)

Isoleucine 662 Leucine 1107 Lysine 914

Sulfur-containing amino acids (T) 837 Methionine 543 Cysteine 294

Aromatic amino acids (T) 1245 Phenylalanine 725 Tyrosine 520

Threonine 711 Tryptophan 223 Valine 728

Arginine 649 Histidine 288 Alanine 601

Aspartic acid 1210 Glutamine 1653 Glycine 412

Glutamic acid 383 Serine 1015