Endocrine imbalance is a common symptom easily discovered by many women, and the most common manifestation is acne, so the adjustment work must be taken seriously, develop good habits, and eat more fresh vegetables and fruits, and supplement more vitamins and dietary fiber.

Firstly, develop good habits.

Pay attention to the hygiene of the face and hands, use warm water to wash your face frequently, avoid using soaps with high alkalinity, and do not use excessively greasy or irritant cosmetics to prevent further clogging of the hair follicles and exacerbation of acne. Moreover, do not squeeze, pinch, or pinch with your hands, as this can easily lead to inflammatory bacteria spreading to deeper areas.

If acne occurs, it is important to seek treatment from a dermatologist at a hospital in a timely manner, follow medical advice, take medication seriously, and be persistent. Only with sufficient treatment can there be an effect, do not buy medicine by yourself, and absolutely do not use topical drugs containing hormones to avoid exacerbating the condition. It is best not to overuse cosmetics, and more attention should be paid to hygiene and regularity at work. Avoid heavy makeup and opt for light makeup, which is more natural and suitable.

Secondly, pay attention to diet: It is very important to properly balance your diet, starting with the principle of ‘three more and two less’.

1. High in zinc

Zinc can enhance immunity and promote wound healing. Foods rich in zinc include corn, lentils, soybeans, radishes, mushrooms, nuts, liver, and scallops, among others.

2. Rich in vitamins

Vitamin A has a regenerative effect on the skin. Foods rich in Vitamin A include carrots, spinach, lettuce, apricots, mangoes, animal livers, cod liver oil, and more. Green leafy vegetables and fish contain Vitamin B2 and B6, which can participate in protein metabolism and promote fat metabolism, helping to alleviate acne. Vitamin C can effectively repair tissue damaged by acne and can be absorbed by eating fresh fruits and vegetables. The beauty effects of Vitamin E are also well-known.

3. High in dietary fiber

It promotes gastrointestinal motility, accelerates metabolism, and helps to expel excess fat from the body. Such foods include whole wheat bread, soybeans, bamboo shoots, and more.