In terms of ingredients, the Snow Ear, Jujube, and Lotus Seed Sweet Soup mainly includes these, and the reason why these ingredients are mixed together to make sweet soup is to be able to replenish blood and Qi, while lotus seed can promote metabolism and the digestion and absorption of fat. The nutritional value of eggs is self-evident to everyone, and it is best to use rock sugar or honey for sugar, and try not to use granulated sugar.

How to make Snow Ear, Jujube, and Lotus Seed Sweet Soup

1 The materials include: snow ear, jujube, lotus seed, eggs, and rock sugar

2 Put all the materials into the pot, I used a pressure cooker for about 30 minutes.

3 Wait and wait, wait and wait, 30 minutes are up, it’s time to take it out!

4 By the way, I forgot to say that you should add a proper amount of rock sugar when it is almost done cooking. This soup is very good for women, jujube for blood, snow ear for moistening and nourishing the face, lotus seed for strengthening the spleen, benefiting the lungs, nourishing the heart, and benefiting the kidneys, and eggs to supplement protein.

Preparation method

1, Wash the white lotus seeds and lily, soak them slightly, drain the water, and set aside;

2, Soak the silver ear in water until soft, drain the water, cut the snow ear into small pieces, and set aside;

3, Boil the eggs in water, remove the shell, and set aside;

4, Boil a pot of water, put lotus seeds, lily, and silver ear into the pot, boil, then change to slow fire to cook for 40 minutes, add eggs and rock sugar, and turn off the fire when the rock sugar has melted.

Effectiveness