From: https://www.diseasewiki.com
What is the method for making dry pot squid and shrimp?
Dry pot squid and shrimp is a common dish in daily life, not only delicious, but also with high nutritional value, so it is very popular with people, and many people like to order this dish when eating out. In fact, the method of making dry pot squid and shrimp is very simple, it only takes 6 steps to complete, and you can easily make it at home!
Dry pot is a unique cooking method in Sichuan cuisine, which is favored by people for its spicy, fresh, and fragrant dishes. Seafood dry pot made with seafood as the main ingredient is especially popular, and many people order this dish when eating at restaurants. In fact, the method of making seafood dry pot is very simple, only a few steps can be made, and it can be made at home very easily!
First, the materials
Main ingredients: 500 grams of sea shrimp, 500 grams of squid, 50 grams of celery, 50 grams of colorful peppers, 20 grams of sweet potato, 30 grams of pumpkin
Accessories: garlic 10 grams, ginger 10 grams, green chili 10 grams, scallion segments 10 grams, onion 10 grams, hot pot base 20 grams, soybean paste 5 grams, rock sugar 10 grams
Second, the method of making dry pot squid and shrimp
1. The vegetables at the bottom of the dry pot are paired according to personal preference, with half having celery, colorful peppers, sweet potatoes, and the rest
Lettuce, cauliflower, and other harder vegetables, process all the side dishes into strips. Seasoning dishes
2. This time we are making squid and shrimp, so the main ingredients are squid and shrimp. After cleaning, cut the squid into strips and devein the shrimp. If you want to add other main ingredients, half have
Crayfish, spareribs, and hairtail fish, etc., are based on personal preference
3. Fry all the side dishes and main dishes, except for the seasoning dishes, in the oil pot, and place them on absorbent paper for later use.
4. Stir-fry the hot pot ingredients with soybean paste, add rock sugar, add scallions, garlic, green chili, onions, and if you like, you can add some Sichuan peppercorns, and set aside the cooked ingredients.
5. Use half of the previously stir-fried ingredients to cook all the side dishes for about 5 minutes, check if the vegetables are colored and flavored, and pour all the side dishes into the bottom of the dry pot.
6. Stir-fry the remaining ingredients with squid and shrimp for about 5 minutes, check if the shrimp and squid are flavored and pour them into the dry pot.
Cooking skills
During the whole cooking process, increase the amount of salt according to the taste, as the bottom material is usually heavy and very salty, so taste testing is the main focus.
Three, the nutritional value of shrimp
1. Invigorating the Yang and benefiting the kidney
Traditional medicine believes that it tastes sweet and salty, with a warm nature, and has the effects of invigorating the Yang and benefiting the kidney, and supplementing essence, so shrimp is also very suitable for men to eat as a type of seafood.
2. Promoting lactation
Eating shrimp also has the effect of promoting lactation. New mothers after childbirth can eat a little shrimp appropriately, which can not only supplement nutrients but also play a role in promoting lactation, which is very good for breastfeeding.
3. Nourishing
Eating shrimp is a good way to nourish the body for those who have been sick for a long time, have weak bodies, shortness of breath, and lack of appetite. Shrimp can be used as a nourishing food, and eating shrimp regularly has the effect of strengthening the body and building the body.
4. Supplementing a variety of nutrients
Shrimp has high nutritional value, and its whole body is valuable. The shrimp brain contains essential amino acids, phospholipids, and other nutritional components; the shrimp meat contains a large amount of protein and carbohydrates; the shrimp shell contains虾red pigment, calcium, phosphorus, potassium, and a variety of nutrients needed by humans;
Shrimp is a water product that is high in protein and low in fat. In addition to this, shrimp is rich in beta-carotene, vitamins, and the 8 essential amino acids needed by the human body. Therefore, eating shrimp is beneficial for the body to intake sufficient nutrients.
