Nowadays, many women often encounter the problem of insufficient Qi and blood, which is commonly known as blood deficiency. Especially in the period before menstruation, they often feel inadequate strength, and during the menstrual period, they may also feel back pain, even fatigue. Therefore, at this time, attention should be paid to diet, try to eat more foods that nourish the blood and Qi, and also eat more vegetables and fruits, which have high nutritional value.

One week before menstruation, the diet should be light, easy to digest, and nutritious. You can eat more high-protein foods such as beans and fish, and increase green vegetables and fruits. Also, drink plenty of water to keep the bowels regular and reduce pelvic congestion.

During the early stage of menstruation, women often feel back pain and loss of appetite. At this time, it is advisable to eat more appetizing and easily digestible foods, such as dates, noodles, and millet porridge.

During the menstrual period, it is important to eat nutritious and easily digestible foods to benefit from the supplement of nutrients. Drinking plenty of water and eating more vegetables can keep the bowels regular, which can also reduce pelvic congestion.

During the menstrual period, some blood is lost. Therefore, it is necessary to supplement foods rich in protein and iron, potassium, sodium, calcium, and magnesium during the later stage of menstruation, such as meat, animal liver, eggs, milk, and so on.