The nutrition of the yolk is very rich. When the baby reaches the age for complementary foods, the yolk can be the first choice for complementary foods and can help supplement the baby’s nutrition. For the baby, there are many ways to eat yolk, and parents should consider the baby’s gastrointestinal condition when adding complementary foods, and can make yolk paste.

1. Wash the eggs, boil them, peel off the shell and white, add a little boiling water to 1/4 of the yolk, mix well with a spoon to make a paste, not too thin or too thick, semi-fluid, feed the baby with a small spoon, and then observe the baby’s reaction. As long as the baby’s intestines and stomach adapt, without diarrhea or vomiting, the amount of yolk can be gradually increased to half a yolk after 5 days, and when the baby is completely adapted, the whole yolk can be added slowly.

2. Soak the rice for 2 hours in advance to shorten the cooking time of the congee. After soaking, put it in a pot with some water, bring to a boil over high heat, then simmer over low heat until soft and mushy. Boil some water, add the baby spinach when it boils, blanch for about ten seconds. Remove the stem and keep the leaves, chop the leaves into smaller pieces. Mix the yolk with warm water to make a yolk paste. Add the baby spinach and yolk paste to the congee just before it is done, stir well. Stir while cooking, and it can be taken off the heat after two minutes.

3. Crack the egg, take out the yolk, beat it well, add cold water, and stir slightly. Steam for 10-15 minutes, let it cool down, and feed the baby according to the recommended amount with a small spoon.