Mung bean and Coix seed rice porridge is a popular porridge in daily life, and most of it are patent medicines. Both mung beans and Coix seed rice are types of patent medicines. The main effect of Coix seed rice is to invigorate the spleen and open the stomach, which can be very helpful for nourishing the lung and improving the complexion. On the contrary, mung beans can eliminate heat and cool down. The porridge made by combining the two has excellent nourishing effects on the body.

Nutritional benefits

Coix seeds

(Latin Semen Coicis, English name Coix Seed) Also known as Coix Seed, Coix Rice, Coix, Soil Corn, Coix Seed, Qishiyu, Coix Seed, Huihui Rice, Rice Seed, Liuguzi. It is a commonly used traditional Chinese medicine and also a common food. It is sweet and slightly cold in taste, with the effects of diuretic and reducing swelling, invigorating the spleen and removing dampness, relaxing the tendons and removing obstruction, clearing heat and eliminating pus, and is a commonly used diuretic and moisture-permeating medicine. Coix seeds are also a beauty food. Regular consumption can keep

Maintains the luster and fineness of human skin, eliminates acne, freckles, age spots, pregnancy spots, and butterfly spots. It has a good therapeutic effect on desquamation, acne, fissures, rough skin, and other conditions.

According to traditional Chinese medicine in our country: Coix seeds are cold in nature, entering the spleen, lung, and kidney meridians. It has the functions of invigorating the spleen, nourishing the lung, clearing heat, and permeating warmth, and is also good for balancing blood pressure and blood lipids. ‘Compendium of Materia Medica’ mentions that Coix seeds ‘invigorate the spleen and stomach, nourish the lung and clear heat, dispel wind and overcome dampness, nourish the face and preserve the complexion, and lighten the body and prolong life’. Used on the skin: makes the skin smooth, reduces wrinkles, and eliminates freckles. It has an obvious therapeutic effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effects of sun protection and prevention of ultraviolet rays.

Mung bean

Mung bean soup has the therapeutic effects of removing summer heat, benefiting Qi, clearing heat, and detoxifying. It has a good effect of clearing heat and detoxifying. Because of its diuretic and Qi-reducing properties, drinking it after food or drug poisoning can also help eliminate toxins in the body. It also has certain effects on heat swellings, thirst, diarrhea, boils, boils, and boils. Such mung bean soup is turbid in color and has poor cooling effects, but it has a strong effect of clearing heat and detoxifying. In modern times, mung bean soup is also commonly used to assist in detoxification, such as eating more mung bean soup in daily diet, which has a certain effect of removing lead poisoning. In addition, drinking mung bean soup can also reduce blood pressure and cholesterol, prevent atherosclerosis, and other effects.

Step of production

Coix seeds, mung beans, honey

Process

1, Soak Coix seeds and mung beans overnight, then cook the soaked Coix seeds and mung beans with water for half an hour.

3, Put the cooked porridge with soup and water into a blender and blend it into a paste.

4, After cooling to below 40 degrees, add honey and it is ready.