Kidney function can be regulated through diet, which is commonly known as kidney tonification. There are many foods that can be used for kidney tonification, and different kidney-tonifying dishes can be made. The methods of making kidney-tonifying dishes are diverse, and they have excellent kidney-tonifying effects. There are many categories of kidney-tonifying dishes, and kidney-tonifying porridge also belongs to the category of kidney-tonifying dishes.

One, Kidney-tonifying Porridge

Ingredients: 100g Job’s tears, 70g black rice, 40g black beans, 20g black sesame seeds, 1 lily, 5 walnuts, 20g peanuts, 70g rice, and an appropriate amount of brown sugar.

Preparation: Wash all the ingredients, soak for two hours; cook in a pressure cooker for 10 minutes on low heat after boiling, remember to add brown sugar when cooking.

Two, Loach and Chive Soup

Ingredients: 500 grams of loach, 300 grams of chives, a little refined salt, and a little cooking wine.

Preparation: Wash the chives, cut them into segments, and set aside; remove the internal organs of the loach, wash it, and fry it in a hot pan for 3 minutes, then sprinkle a little salt on top; fry until golden brown on both sides and set aside; put an appropriate amount of water in a pot, add 5 slices of ginger, and bring to a boil; add the loach, a little wine, and turn to medium heat to cook for 15 minutes; when the soup turns milky white, add an appropriate amount of salt to adjust the taste; cook the chives for one minute, then add a little peanut oil and stir well.

Three, Shrimp Paste Winter Melon Soup

Ingredients: Winter melon, shrimp paste, sesame oil, salt, scallions, and monosodium glutamate.

Preparation: Wash the winter melon, slice it, pour water into the pot, and add the winter melon, shrimp paste, and salt when the water boils; cook for half an hour; when the winter melon is tender, add scallions, monosodium glutamate, and sesame oil.

Four, Shrimp and Goji Soup

Ingredients: 30 grams of goji berries, shrimp, refined salt, cooking wine, scallions, soy sauce, monosodium glutamate, and sesame oil as required.

Preparation: Wash the goji berries and shrimp separately, put them in a pot, and simmer over low heat until almost cooked, then add cooking wine, refined salt, scallions, soy sauce, monosodium glutamate, and sesame oil, and simmer for a few more minutes.

Five, Sea Fish西洋菜 Soup

Ingredients: 100g西洋菜, 200g sea fish, 50g lean pork, oil, salt, ginger, and an appropriate amount of soy sauce.

Preparation: Rinse the西洋菜 and cut it into three pieces; clean the small sea fish, bring a suitable amount of water to a boil in a pot, and pour the fish into the pot; add several slices of ginger, cover the lid and cook until the fish is fully cooked; take out the cooked fish, pour the shredded meat into the pot; add the西洋菜 to the pot, pour in an appropriate amount of peanut oil; add a little salt, and the dish is ready when the vegetables boil again; sprinkle a layer of salt and soy sauce evenly on the fish.