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What are the methods of making garlic vegetable hearts?
Garlic vegetable hearts are one of the most common ways of eating in daily life, and green vegetables have high nutritional value, rich in fiber, which can help promote urination and defecation, clear heat and detoxify, and also have a good effect on beauty. Below is the method of making garlic vegetable hearts.
First, the method
Main Ingredients: Vegetable hearts
Ingredients: 4-5 cloves of garlic, a little salad oil, a little lard, salt, a little chicken essence
1. Wash the fresh vegetable hearts clean and pick the long sections, it is best to soak for 20 minutes before washing to help remove pesticide residues. Use the back of the knife to knock the garlic slightly and chop it.
2. Add an appropriate amount of water to the pot, bring it to a boil, and blanch the vegetable hearts briefly.
3. Drain and dry the water, heat the oil in the wok. (Mixed oil is used, you can also use all salad oil, just a little less flavor)
4. First, sauté the minced garlic, then add the vegetable hearts and stir-fry quickly, add salt and chicken essence, and stir-fry until done and served.
Nutritional Value Editor
Vegetable hearts are slightly cool in nature, and eating them regularly has the effects of relieving restlessness, quenching thirst, promoting urination and defecation, and clearing heat and detoxifying. Their value is particularly obvious during hot and dry seasons. Modern nutritional research has found that vegetable hearts are rich in rough fiber, vitamin C, and carotene, which not only stimulate intestinal peristalsis to achieve the effects of moistening the intestines and aiding digestion, but also have a certain effect on skin care and beauty.
Second, the steps to make garlic vegetable hearts
1. Wash the vegetable hearts clean and dry the moisture.
2. Prepare garlic, black pepper, soy sauce, and hoisin sauce.
3. Mince the garlic, and if you want it to be more flavorful, you can marinate it with a little white wine and concentrated chicken essence for a while.
4. Boil the vegetable hearts in a pot of boiling water for about 30 seconds!
5. Remove and dish out, pour soy sauce, hoisin sauce, and a little pepper powder on top!
6. Heat the oil in the pot, then add the minced garlic and sauté.
7. Pour the well-cooked minced garlic directly onto the vegetable hearts! Garlic vegetable hearts are ready! Hoisin sauce itself has a salty taste, so no additional salt is needed.
