The big yellow croaker congee is mainly big yellow croaker, or a nutritious food made up of various ingredients and seasonings, which can better help us supplement abundant protein and minerals, and has a good effect of invigorating the spleen and stomach as well as benefiting Qi and filling essence. Now let’s learn about its method.

One, production materials

Main ingredients: (300 grams) bamboo shoots (100 grams), ham (40 grams), sea cucumber (water-soaked) (75 grams), eggs (80 grams), broad bean paste (40 grams)

Seasonings: scallions (5 grams), ginger (2 grams), salt (2 grams), starch (10 grams), MSG (2 grams), sesame oil (5 grams), cooking wine (10 grams)

Production technology

1. Remove the scales and clean the big yellow croaker, take the meat and cut into cubes; wash and dice the bamboo shoots and sea cucumber; cut into diagonal slices; beat the eggs and set aside.

2. Heat the pot with oil, sauté scallions until fragrant, remove the scallions, add water, and add big yellow croaker, bamboo shoots, sea cucumber, ham, broad bean paste, salt, MSG, 5 grams of ginger water, stir-fry and cook; pour in cornstarch slurry and egg, and drizzle with sesame oil before serving.

Two materials:

200 grams of big yellow croaker meat, 50 grams of tender bamboo shoots, 1 egg; 1 teaspoon of chopped scallions, ginger, and scallion; appropriate amounts of sesame oil, cooking wine, light stock, cornstarch slurry; a little salt and chicken essence

1) Cut the big yellow croaker meat into thin slices; wash and dice the tender bamboo shoots; beat the eggs.

2) Heat oil in the pot, sauté scallions and ginger, add slices of big yellow croaker, cooking wine, light stock, tender bamboo shoots, and salt; Boil and skim the foam, then add chicken essence and thicken with cornstarch slurry; Then pour in the beaten eggs, and finally add chopped scallions and sesame oil.

Three, Nutritional Recipes

The big yellow croaker: The big yellow croaker is rich in protein, minerals, and vitamins, and has the effects of invigorating the spleen and stomach, calming the mind and stopping diarrhea, benefiting Qi and filling essence. It has a good curative effect on anemia, weakness of physique, the middle-aged and elderly, insomnia, dizziness, lack of appetite, and postpartum physical weakness in women; The big yellow croaker is rich in trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.