When making stir-fried mushrooms with green peppers, it is necessary to ensure that the vitamins in the mushrooms are pure and natural, and that the mycelial content in the mushrooms is not destroyed. This is also very important. Mushrooms are very helpful for diabetes and tuberculosis, and some green pepper shreds need to be prepared when making them, fresh mushrooms should be cut into pieces and cooked together.

1. Mushrooms are rich in vitamin D precursor, but have very little vitamin C, and lack vitamin A and A precursor.

2. The protein in mushrooms contains 18 amino acids, of which 7 are essential amino acids required by the human body, and most of them are L-type amino acids with high activity and easy absorption, with a digestion rate as high as 80%.

Mushrooms contain a large amount of glutamic acid and rare substances such as Agaritine, Phellinusin, and Glycerin, which are rare in common foods, making them particularly delicious.

4. Lower blood pressure, blood lipids, and cholesterol

Mushrooms contain purines, choline, tyrosine, oxidase, and certain nucleic acid substances, which can help lower blood pressure, cholesterol, and blood lipids, and can also prevent atherosclerosis and liver cirrhosis and other diseases.

5. Treatment of diseases

Mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion and constipation.

Ingredients

Main ingredients: a dozen or so fresh mushrooms, half a green pepper

Seasonings: a little salt, a little monosodium glutamate

Stir-fried mushrooms with green peppers

Wash the mushrooms and green peppers, slice them thinly and set aside.

Stir-fry the green peppers for a while.

Stir-fry the mushrooms with the ingredients until they are well mixed.

Add a little salt.

Add a sufficient amount of boiling water, and boil until the mushrooms are fully cooked.

Add a little monosodium glutamate for seasoning, and then turn off the heat and remove from the stove.