From: https://www.diseasewiki.com
What are the light foods?
Nowadays, most people are more concerned about light and healthy eating. There are many types of light and healthy diets, and the most common ones are celery and salmon. Although salmon has a low fat content, it is not greasy and is very light. It can be used for oil frying or eaten raw, and the taste is very good.
Light and refreshing celery
Ingredients: Celery, carrots, an appropriate amount of salt, sesame oil, scallions, coriander
Method: 1. Cut celery and carrots into pieces, then blanch them separately, then dry the water.
2. Mix with an appropriate amount of salt and sesame oil, stir well, and let it sit for about half an hour before eating.
3. You can add some coriander or scallions when eating.
Light and healthy salmon
Ingredients: 1 piece of salmon, ginger slices, minced garlic, a little sugar and salt
Method 1: Dry the salmon/flush it clean, steam for 8-9 minutes. After taking it out of the oven, pour the water in the dish into a container for later use.
2. Heat ginger and garlic (ginger slices slightly charred), drain off the excess oil, and add it to the salmon water. Sprinkle sugar and salt, and pour it over the salmon.
Little trick
1. You can add a little salt to the water when steaming salmon.
2. You can also sprinkle a little salt on the salmon before steaming, but pay attention to the amount of salt when seasoning.
Eat out of health
Radishes are known as the ‘natural digestive agent’. The root and stem part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote digestion, relieve chest tightness, and inhibit excessive stomach acid. It helps the stomach to move, promote metabolism, and can also detoxify. Eating radishes can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis, and gallstones. However, radishes are cool and cold vegetables. People with a cold and weak constitution, or those with cold spleen and stomach, should not eat them.
Chili peppers are rich in vitamins A, B, and C, sugars, fiber, calcium, phosphorus, iron, and other nutrients, and also contain a high content of vitamin A and C among vegetables.
Chili peppers are the most potent. Regular consumption of chili peppers can improve freckles and age spots, as well as provide cooling, blood-building, fatigue-reducing, preventive measures against colds, and promotion of blood circulation. It can increase good cholesterol in the blood, strengthen blood vessels, improve arteriosclerosis, and various cardiovascular diseases. The powerful antioxidant properties of chili peppers can prevent cataracts, heart disease, and cancer, prevent aging of the body, and activate cells within the body, showing very obvious effects.
