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What does the preparation of breakfast vegetable salad include?
Whether in the morning or at night, eating more vegetable salads will not make you fat, but can help you lose weight and slim down, and can also supplement the necessary vegetables for the body. In the morning, the vegetable salad should be more nutritious, not just some vegetables. It is best to pair eggs and cucumbers, tuna and corn cans, and lettuce and apple are indispensable for supplementing trace elements.
【Ingredients】
80g tuna can, 1 egg, 50g cucumber, 50g cherry tomatoes, 50g purple cabbage, 40g corn kernels from a can, 2 lettuce leaves, 1 tablespoon apple cider
【Method】
1. Boil the eggs in cold water, cook for 5 minutes after the water boils. Wash the vegetables such as cucumbers and cherry tomatoes. Cut the cucumbers into slices, cut the cherry tomatoes in two, cut the purple cabbage into strips, and tear the lettuce into small pieces. Remove the tuna and corn kernels from the can.
2. Boil the eggs, cut them into small pieces, and place them in a bowl with the other ingredients, pour in 1 tablespoon of apple cider.
3. Gently stir with chopsticks to make sure each ingredient is evenly coated with apple cider, which has a very appetizing sour taste.
Vegetable Salad
The most critical part of making a salad is the salad dressing. The quality of the dressing determines the quality of the dish. The other steps are very simple. For fruit salads, cut as many fruits as possible, such as apples, pears, watermelons, muskmelons, cantaloupes, bananas, etc., into pieces or cubes; vegetable salads are even simpler, just cut carrots, cabbage, purple cabbage, cucumbers, potatoes, onions, etc., into strips or small pieces. The rest is just to choose the sauce.
Although called ‘lazy’, one should also pay attention to taste. Salad dressing can be divided into two types in general: sweet, suitable for fruit salads; and salty, suitable for vegetable salads. Most salad dressings bought in the market are sweet, while there are almost no salty ones available. This requires self-preparation.
To make salad dressing, use high-quality salad oil and fresh egg yolks. The general ratio is about 1:1, that is, one or less than one egg yolk for a pound of salad oil. As the egg beater slowly pours into the container, either clockwise or counterclockwise, you can smell the slowly rising aroma.
When making the salty salad dressing for vegetable salads, you also need to add a moderate amount of wasabi oil, pepper, salt, and monosodium glutamate. For sweet salad dressing for fruit salads, add condensed milk, butter, sugar, fresh lemon juice, and a little salt during the preparation process.
The salad dressing is ready, whether sweet, salty, fruity, or vegetable, just mix it to your liking.
Vegetable Salad
Ingredients for Preparation
Main Ingredients: 200g cabbage, 80g tomato, 60g cucumber
Accessories: 30g bell pepper
Seasonings: 15g salad oil, 2g salt, 20g lemon juice, 10g honey
Preparation Process
1. Wash all the prepared ingredients (cabbage, tomato, cucumber, bell pepper) separately, slice the cabbage and tomato, and cut the bell pepper and onion into ring slices.
Mix the chopped ingredients together and place them in a plate for later use.
Finally, mix all the seasonings (salad oil, salt, lemon juice, honey) together, stir well, and pour it over the vegetables.
