Health preservation should not be ignored in our daily life. To achieve better health preservation effects, attention should be paid to dietary health preservation methods in life. Some flower teas have good health-preserving effects, such as lemon tea, hawthorn tea, and chrysanthemum ginseng tea, which are good for body health.

1. Lemon Tea

This tea can relieve phlegm, eliminate fatigue, and alleviate headaches. The method is also very simple, cut two to three fresh lemon slices, add 1g of salt, and then pour hot water to infuse. This tea should be drunk while hot, as the taste will become bitter when it cools down. It can be taken before or after meals without harming the intestines and stomach.

2. Hawthorn Tea

Hawthorn 20g, sugarcane 200g, decocted and strained, taken as tea. It has the functions of clearing heat and relieving fire, moistening dryness and quenching thirst.

3. Lavender Lemon Tea

Preparation: Select 5 to 6 dried lavender buds and lemon slices or lemon juice. Place the dried lavender buds and lemon slices together in a teacup, add boiling water, cover, and steep for 5 to 10 minutes. If using lemon juice, add it after the tea turns light green and is cool. Benefits: Lavender fragrance is favored by many women and has been used for nourishing, relieving stress, and eliminating fatigue since ancient times. Lemon has the effects of diuresis, promoting digestion and blood circulation, and relieving headaches. Its faint fragrance can refresh the spirit, but pregnant women should not drink tea containing lemon.

4. Chrysanthemum Ginseng Tea

Preparation: Select 4 to 5 dried chrysanthemum buds and 10 to 20 grams of ginseng. Cut the ginseng into fine pieces and place it in the chrysanthemum buds. Cover with hot water and steep for about 10 to 15 minutes. Benefits: Ginseng contains saponins and various vitamins, which have a good regulatory effect on the human nervous system, can enhance immunity, effectively eliminate fatigue. Chrysanthemum has a fragrant smell, has the effect of clearing heat and improving eyesight. The combination of the two has a refreshing effect, but people with hypertension should not use ginseng, and ginseng should not be taken with tea, coffee, or radish.

5. Rose Mint Tea

Preparation: Select 4-5 dried rosebuds and a small amount of mint. Place the dried rosebuds and mint together in a cup, cover and steep for 10 to 15 minutes. Drinking the tea after it cools down will enhance the refreshing effect. Benefits: People’s emotions are prone to fluctuations during the transition from spring to summer, and the sweet and pure fragrance of roses can dilute the bitter taste of mint, achieving both benefits at once.