Sjögren’s syndrome is a common immune disease, and patients will experience common symptoms such as dry eyes and mouth, and at the same time, the lungs, kidneys, and digestive system of humans will also be damaged. Therefore, it is a disease with great harm. Fortunately, there are many treatment methods available today, and today I recommend some effective dietary treatment measures.

1, Chrysanthemum Porridge

Decoct 50 grams of chrysanthemum flowers, and then cook them with 100 grams of glutinous rice. This porridge has the effects of clearing summer heat, dispelling wind heat, clearing liver fire, and improving eyesight, and has certain effects on wind-heat感冒, irritability, throat dryness, and sore eyes.

2, Ophiopogon Porridge

Take 20-30 grams of ophiopogon, decoct the juice, and then cook 100 grams of glutinous rice porridge halfway. Add the ophiopogon juice and an appropriate amount of rock sugar to cook. Ophiopogon can nourish yin and generate moisture, and has a good effect on dry lungs, dry cough, and few phlegm.

3, Pear Porridge

Take 2 pears, wash and peel them, and cut them into pieces with the skin and seeds. Cook with 100 grams of glutinous rice. This porridge has the effects of generating moisture, moistening dryness, and clearing phlegm, and can be used as a health food in autumn.

4, Sesame Seed Porridge

Take an appropriate amount of black sesame seeds, wash and clean them, dry and roast them, then grind them into powder. Take 30 grams each time, mix with 100 grams of glutinous rice to cook porridge. Sesame seeds can moisten the five internal organs and replenish the vital energy.

5, Peanut Porridge

Take 45 grams of peeled peanuts, 60 grams of glutinous rice, and an appropriate amount of rock sugar. Crush the peanuts and mix with the glutinous rice and rock sugar in a pot, add an appropriate amount of water, and cook porridge. Eat it on an empty stomach in the morning, which can strengthen the spleen and moisten the lungs.

6, Fungus Porridge

Soak 5-10 grams of white fungus until it swells, add 100 grams of glutinous rice, and 3-5 dates to cook porridge. White fungus has a sweet taste and a neutral nature, with the effects of nourishing yin and moistening the lungs, and nourishing the stomach and generating moisture.

7, Safflower Hawthorn Cake

Take 15 grams of safflower, 500 grams of hawthorn, and 500 grams of rock sugar. Boil the safflower to make a decoction and strain the juice. Add the kernel-free hawthorn and rock sugar, cook until soft, cool, and then solidify into blocks. It can invigorate the blood and generate moisture.

8, Almond露

Take 10 grams of sweet almonds and 50 grams of lotus root starch. Roast the sweet almonds until they are golden brown, grind them into powder, and then mix with the lotus root starch. Mix with boiling water to form a paste. It can be eaten at any time and can clear the lungs and relieve dryness.

9, Cold Mixed Water Chestnut and Radish Shredded Salad

Take 100 grams of water chestnuts and 100 grams of white radish. Peel the white radish and cut into strips, soak in salt for 10 minutes, then rinse with cold water. Peel and cut the water chestnuts into strips, mix with the white radish strips and seasonings, and eat raw. It can be eaten with meals and can clear heat and moisten the lungs.

10, Spinach Duck Egg Soup

Take 50 grams of spinach and 2 duck eggs. Add water to the pot, bring to a boil, and then pour in the beaten duck eggs. When the egg whites have coagulated, add the washed spinach and cook for a while. Drizzle with sesame oil and season with salt to taste. It can be eaten with meals and can clear heat and moisten the lungs.