Carrots are rich in vitamin A, eating more carrots can treat night blindness. Yam is a common food in life, which can help digestion. Although stir-fried yam with carrot is a home-style dish, it is rich in nutrition and easy to make, and it is convenient to make it at home.

1. Prepare yam, carrot, and scallion. Slice the materials and set aside. Put the yam slices and carrot slices into a pot of boiling water. After blanching, remove the yam slices and carrot slices and set them aside. In another pot, add a suitable amount of peanut oil, heat it, add chopped scallions to flavor, add a little shrimp powder. Pour in the yam slices and carrot slices, stir-fry for a while. Add a suitable amount of salt and MSG, and then take it out of the pot.

2. Peel and slice the yam, the thickness of the yam slices is about 6 millimeters, peel the outer skin of the carrot and slice it, the thickness of the carrot slices is about 5 millimeters, wash the black fungus clean, and chop the scallions into small pieces. Put the black fungus in the pot, add some water, cover the lid and boil for 6 minutes. After boiling, remove the black fungus and put it in a plate for later use. Add a little oil to the pot, heat it to 7成热, pour in the yam slices and carrot slices. Stir-fry quickly, try to make each slice of yam and carrot fried in oil. After stir-frying, add salt and a small amount of water. When the small amount of water boils, add the black fungus, cover the lid and boil for a while. After 3 minutes, open the lid, add the chopped scallions, and stir-fry a few more times before taking it out and serving.

3. Nutrition

Yishen the spleen and stomach, aid digestion, yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach, and is a kind of food and medicine with both functions of invigorating the spleen and stomach. It can be eaten regardless of whether the spleen yang is deficient or the stomach yin is deficient. It is often used in clinical practice with gastrointestinal drinks to treat symptoms such as weak spleen and stomach, decreased appetite, fatigue, and diarrhea.