1. Job’s tears are rich in nutrition and are a good medicinal food for those with chronic illness, weakness after illness, the elderly, postpartum women, and children, and can be taken regularly. Whether used for nourishing or for treating diseases, its effects are relatively mild, slightly cool without harming the stomach, and beneficial to the spleen without causing腻。

2. Red dates have the effect of nourishing the complexion and enriching the blood. If you often cook congee or soup with red dates, it can promote human hematopoiesis and effectively prevent anemia, making our skin more rosy and achieving the beauty and skincare effect of whitening the skin and removing spots.

3. Goji berries are not only traditional precious Chinese medicinal herbs but also a nutritious health food. Goji berries have a neutral taste and are sweet, with the effects of nourishing the liver and kidneys, benefiting the essence and improving eyesight, and moistening the lungs.