Most durian seeds are edible and typically contain a variety of nutrients.

The main components of the durian seed are starch, protein, and carbohydrates, among other combinations. Generally, it can be peeled and eaten directly or cooked in water before consumption. The nutrients within can be absorbed and utilized by the human body, which is beneficial to one’s health. It does not contain any harmful substances and eating it will not cause harm to one’s health. It is important to avoid eating it in large quantities at once to prevent digestive discomfort.

It is advisable to avoid eating durian for extended periods of time and in large quantities as it is high in calories, which may lead to obesity and is not conducive to maintaining a good figure.