When making beef and dried tofu, the first thing you need to prepare is some firm tofu, which is often available in northern regions or supermarkets. It is best to stir-fry it with oil first, then add the cooked beef, which has a slippery and tender texture. This dish is helpful for tissue repair and body regulation.

This dish is beneficial for warming the stomach, making it a good choice for补充 during the cold winter. Beef is rich in protein and amino acids, with a composition closer to human needs than pork, which can enhance the body’s resistance to disease, and is particularly suitable for supplementing blood loss and repairing tissues after growth and development, as well as for post-surgery and post-disease care.

Ingredients

200 grams of beef, 1 block of dried tofu, appropriate amounts of oil, salt, scallions, cooking wine, soy sauce, and chicken essence.

Preparation

1. Wash the beef, cut into strips, marinate with tenderizing powder for 15 minutes, and cut the dried tofu into strips.

2. Heat some cold oil in a pot, stir-fry the beef until it changes color and becomes firm, then remove from heat.

3. In another pot, heat oil and sauté scallions and ginger until fragrant, then stir-fry the dried tofu for a while.

4. Stir-fry beef, cooking wine, and soy sauce together until well combined.