One, ingredients

3 pieces of yellow bone fish, one piece of soft tofu, half a piece of ginger, 4 scallions, soy sauce, dark soy sauce, sugar, salt, white pepper

Two, the way to stew yellow bone fish with tofu

1. Cut the tofu into thin slices the size of half a palm, then fry them in a hot pan until slightly golden on both sides, and transfer them to a plate for later use. When frying tofu, you can sprinkle a little salt on it.

2. In the same pot, pour about a spoon of oil, heat it over high heat, then put the yellow bone fish in the pot and slightly fry both sides, push the fish to one side, add slices of ginger and scallion whites, stir-fry until fragrant, then add some soy sauce for seasoning, a little dark soy sauce for coloring, and a little salt and sugar.

3. Pour the fried tofu into the pot as well, stir-fry it with the fish and other ingredients evenly, then add less than half a bowl of water. Take another clay pot, use a chopstick to place the tofu in the pot, then put the fish on top of the tofu, pour in the sauce and ingredients, sprinkle with white pepper, cover the lid, bring it to a boil with high heat, then simmer for 5-6 minutes with low heat. After turning off the heat, add scallions and cover the lid for about half a minute.

4. During the boiling process, remember to flip the tofu at the bottom with a chopstick to prevent it from burning and sticking to the pot.

Three, the nutritional value of tofu

1. Tofu and tofu products are rich in protein, and the protein in tofu is a complete protein, containing not only the eight essential amino acids required by the human body but also in a ratio close to the body’s needs, making it nutritionally rich.

2. Tofu contains plant estrogens that can protect vascular endothelial cells from oxidation and destruction. Regular consumption can alleviate the destruction of the vascular system, prevent the occurrence of osteoporosis, breast cancer, and prostate cancer, and is a guardian angel for women in menopause.

3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels, and the brain.

4. Soybean protein can effectively reduce blood lipids, protect vascular cells, and prevent cardiovascular diseases.