In fact, as the elderly get older, they often feel uncomfortable in the gastrointestinal tract. As they get older, the peristalsis of the intestines is slower, which often leads to constipation. Do not worry about constipation, as one can eat some sweet potatoes or taro to increase gastrointestinal motility in their daily lives, and eat more fruits or drink honey water to help promote defecation.

What foods should the elderly eat to relieve constipation?

To improve the constipation of the elderly, it is recommended to eat more coarse grains as the main food, and if possible, eat some oatmeal. In the side dishes, it is important to eat more fibrous foods, such as fruits with skin, vegetables with stems and leaves, bamboo shoots, melons, and fruits. Some foods, such as raw radishes, scallions, garlic, and sweet potatoes (taro, sweet potatoes), can increase the peristalsis of the intestines and help with defecation.

To improve the constipation of the elderly, it is recommended to drink some warm water, dilute salt water, or fruit juice in the morning. This can help maintain the moisture in the stool, making the stool soft and smooth.

What is the fastest way to relieve constipation for the elderly?

To improve the constipation of the elderly, it is recommended to eat some ‘agar’ products regularly. Agar is a type of plant gum, commonly known as ‘foreign powder’ or ‘foreign jelly’. It is made from seaweed and is often used in Western cold dishes. It also belongs to the category of fibrous foods. It can absorb water in the intestines, cause the intestinal contents to swell, increase the amount of stool, stimulate the intestinal wall, and induce defecation.

2.1, Rice Gruel Egg Flower Soup

Ingredients: One bowl of hot rice gruel, 20 milliliters of honey, 1 egg.

Preparation: Crack the eggs into a bowl, stir in honey, mix well, then pour in hot rice gruel, let it sit for 15 minutes. This soup can be taken before breakfast every day. This soup has the effects of invigorating the middle and boosting the body’s vitality, and is suitable for those suffering from constipation due to qi deficiency.

2.2, White Fungus and Quail Egg Soup

Ingredients: 50 grams of white fungus, 5 quail eggs, 30 grams of rock sugar.

Preparation: First, boil the quail eggs, peel them and set aside. Then, soak the white fungus in water for 12 hours, add rock sugar and the quail eggs together to simmer for 10 minutes. This soup can be eaten on an empty stomach in the morning.