From: https://www.diseasewiki.com
How to make tomato pot with beef?
The pot is a delicious food that people especially like in the cold winter, not only nutritious but also makes people feel very warm after eating, so many people especially like it, especially the tomato pot with beef as the main ingredient is a delicious food that people must order in pot shops. In fact, the method of making tomato pot with beef is very simple, it only takes 5 steps to make it, and it can be made at home!
First, ingredients
Main ingredients: tomatoes, garlic, olive oil, pepper, cooking wine, ginger powder, beef, scallions
Second, the method
1. Cut the scallions into sections, chop the garlic, wash the tomatoes and set aside, slice the beef, those who like beef can cut it thicker, and those who don’t like it can also cut it as thin as hotpot, it’s just as delicious
2. Put the beef in the cold water and blanch it to remove the foam
3. After the water boils, add scallion powder, ginger powder, pepper, cooking wine, soy sauce, olive oil, and continue to simmer. Until the water is reduced to more than one-third.
4. Add tomatoes, continue to simmer with salt, in fact, the whole process is boiling, it takes a long time because beef is not easy to soften, it takes about 45 minutes to make this dish
5. Wait until the tomatoes are soft and the soup is reduced to half of the pot.
Third, the effects of eating beef1. Increase muscle mass
It is particularly effective for increasing muscle mass and enhancing strength. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, making the training last longer. Carnitine is mainly used to support the metabolism of fat, produce branched-chain amino acids, and is an amino acid that plays an important role in muscle growth for bodybuilders.
2. Increase immunity
It can help you enhance your immunity, promote the metabolism and synthesis of proteins, and thus contribute to the recovery of the body after intense training.
3. Promote recovery
It can enhance the body’s ability to resist diseases, and is particularly suitable for supplementing blood loss, repairing tissues, and postoperative or post-disease recovery in terms of growth and development.
4. Iron and blood supplement
Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful in the treatment of iron deficiency anemia.
5. Anti-aging
The zinc contained in beef is an antioxidant that helps in protein synthesis and promotes muscle growth, which has a positive significance for anti-aging and cancer prevention; the potassium in beef has a preventive effect on the cardiovascular and urinary systems; the magnesium it contains can improve the efficiency of insulin synthesis and metabolism, which is helpful in the treatment of diabetes.
