Jujube seed is a common type of food, which can generally be used to make tea or water. It has a good therapeutic effect on people who often suffer from insomnia and long-term sleep disturbance, and can also suppress restlessness and irritability when used to make soup, and can regulate the body. It is generally used to make water or eat directly.

Jujube seed was first recorded in the ‘Shennong’s Materia Medica’. It contains a large amount of fatty oil and protein, as well as sterols, triterpenes, Jujube seed saponins, and a large amount of vitamin C, which can be used to help sleep and nourish the liver and regulate the body.

1. Generally speaking, Jujube seed is used internally, can be decocted into a decoction, used 2 to 5 liang of water for oral administration, or made into pills for oral administration. If it is used to treat the problem of insomnia due to mental restlessness, Jujube seed can be decocted with Liquorice, Zhimu, Fuling, and other herbs for oral administration.

2. Jujube seed has the value of food therapy. It can be used to make soup or porridge with Jujube seed, Shengdi Huang, and粳米, etc., which can be used to treat deficiency of Yin and blood, palpitations, insomnia, amnesia, and excessive sweating due to physical weakness.

3. Powdered Jujube seed for easy consumption. Use Jujube seed, Ginseng, and Fuling together, grind into fine powder, and you can pour out a little at a time to be taken with warm water, which is very convenient.

4. Jujube seed can be used in medicinal cuisine. When it comes to medicinal cuisine, Jujube seed porridge is highly recommended. Use 15 grams of Jujube seed and 100 grams of glutinous rice, cook until done, and eating it is beneficial for vitalizing the qi and stomach, nourishing the heart and calming the mind, and reducing sweating. It can treat palpitations and insomnia caused by deficiency of both the heart and spleen, and insufficient qi and blood. Additionally, if used for补血, you can add Fuyanrou and brown sugar to the ingredients of the Jujube seed porridge and cook it into porridge to nourish blood and Qi.