There are many ways to eat fern. If you understand these ways, it actually helps to enjoy its delicious taste and is also beneficial to exert its health benefits. Dishes like cold sliced fern, stir-fried chicken with fern, and cooked fern soup are all simple and convenient methods.

1. Cold Sliced Fern

Ingredients: 200 grams of fern, 50 grams of water Vermicelli, sugar, vinegar, salt, monosodium glutamate, and sesame oil as needed.

① Select and clean the fern, blanch it in boiling water for a few minutes, soak it in cold boiled water for about 30 minutes, cut it into about 2-centimeter long pieces, and blanch the Vermicelli in boiling water until soft, then set aside in the dish.

② Dissolve the monosodium glutamate in warm water, add sugar, vinegar, salt, sesame oil, and mix well. Pour it over the dish and it’s done.

2. Stir-fried Fern with Chicken Shreds

Ingredients: 200 grams of fern, 100 grams of chicken breast, 150 grams of cornstarch, appropriate amounts of fine salt, monosodium glutamate, cooking wine, soy sauce, scallion strips, ginger strips, and salad oil 500 grams (about 50 grams used).

Preparation:

① Clean the fern with boiling water, soak in water for 30 minutes, then cut into 2-centimeter long pieces and set aside.

② Cut the chicken into shreds, season with salt, monosodium glutamate, and cornstarch, and mix well. Pour salad oil into the wok and heat it to 70 degrees Celsius, then pour in the chicken shreds and slide them to cook, then set aside and drain the oil.

③ Heat the frying pan twice, pour in a small amount of salad oil, add scallion, ginger, cooking wine, and soy sauce to flavor the pan. At the same time, pour in the chicken shreds and fern, and stir-fry for a moment.

3. Fern Soup

Ingredients: 100 grams of fern, 250 grams of clear soup, a little scallion and ginger juice, monosodium glutamate, salt, and sesame oil as needed.

Preparation: Cut the cleaned and boiled fern into pieces, then boil in clear soup over high heat. Add salt, monosodium glutamate, scallion, and ginger juice and cook for 20 minutes. Drizzle with sesame oil and it’s done.