Jujube has many benefits, such as replenishing the blood, calming the mind, and invigorating the Qi. There is a saying: ‘Three dates a day, you won’t look old for a lifetime.’ Sticking to eating a few dates every day is better than taking some health products. Especially for the elderly and women, eating jujube is the best, but there are some讲究 in the time of eating.

For people with relatively weak spleen and stomach in the population, the intake of dates should be reduced to a normal level, and at the same time, it is necessary to eat Chinese herbal medicine while taking jujube as a tonic. For patients who have just undergone surgery or postpartum mothers, it is necessary to increase the normal dosage of jujube, and eating about ten jujubes a day is relatively appropriate.

Therefore, the daily required amount of jujube varies from person to person, and there is no fixed rule on how to eat it, so everyone should refer to their own physical condition to eat jujube scientifically.

There is a saying in the folk: ‘Eat jujube every day, you won’t look old all your life,’ which shows that jujube can be consumed for a long time. Research has found that people who eat jujube regularly are much healthier than the general population, with more rosy complexions. Generally, 15 jujubes a day are consumed, but attention should be paid to the fact that children may develop tooth decay if they eat too much.

Jujube is sweet, and eating too much can produce phlegm and dampness, leading to dampness accumulation in the body, which may worsen edema symptoms. At the same time, for women who have taken jujube for tonification and belong to the constitution of dry heat, it is not suitable to consume jujube during menstruation, as it may cause excessive menstrual bleeding and harm the health. In addition, due to the high sugar content of jujube, especially in the form of snacks, it is not suitable for diabetics to take jujube as a tonic to avoid an increase in blood sugar.

Eating fresh jujube in excess can easily cause diarrhea and harm the spleen. Therefore, people with colds, fever caused by external wind-heat, or those with abdominal distension and Qi stagnation should avoid eating fresh jujube.

1. Invigorating the spleen and stomach

Jujube is very helpful for people with weak spleen and stomach, as it can help invigorate the spleen and benefit the stomach. For those with weak spleen and stomach, diarrhea, and fatigue, eating seven jujubes a day can tonify the middle, reinforce the Qi, strengthen the spleen and stomach, increase appetite, and stop diarrhea. Using jujube, ginger, and banxia together can treat symptoms such as gastritis caused by dietary negligence, such as abdominal distension and vomiting.

2. Nourishing Qi and blood

Eating appropriate amounts of jujube can help to nourish the Qi and blood, which is very helpful for people with weak Qi and blood. Jujube is a great tonic, often added to食疗and medicinal cuisine to nourish the body and moisten the Qi and blood.