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How is the making process of the Jujube Silver Ear Soup?
Both jujube and silver ear are recommended by health experts, so you can eat more of them. Today, I recommend the Jujube Silver Ear Soup, which is a classic soup with very good nourishing effects for the body. So do you know how to make it?
One, Jujube Silver Ear Soup
Materials
Main ingredient: Silver ear (dried) 20g, dried jujube 100g, goji berries 100g,
Seasoning: 50g rock sugar
Method
1, Clean the silver ear, remove the base, and put it in the pressure cooker.
2, Add goji berries, jujube, and rock sugar, then cover the pot cover.
3, Adjust the pressure cooker to the rice setting, keep pressure for 10 minutes, and it is ready to eat. It can also be cooled in the refrigerator before eating.
Two, Lily Jujube Silver Ear Soup
Materials
The ratio of lily, silver ear, and jujube is silver ear more, lily a little bitter less, jujube equal in quantity to lily.
Method
1, Soak the silver ear in cold water until soft, wash and remove it, tear into small pieces; peel and wash the fresh lily; wash the jujube (you can remove the kernel).
2, Pour water into the pot, add ingredients, and simmer on low heat for about 1 hour, or about 10 minutes if using a pressure cooker, until the soup becomes thick.
3, You can cook with rock sugar or white sugar, or add honey when eating.
Three, Longan Jujube Silver Ear Soup
Materials
Silver ear 2 pieces, jujube 30 grams, longan 50 grams, rock sugar 40 grams, water 1000 grams
Method
1, Soak the silver ear in cold water until soft, wash and remove it, tear into small pieces; peel and wash the fresh lily, wash the jujube (you can remove the kernel).
2, Soak the jujube and longan in water, then wash and drain them.
3, Pour the longan, jujube, and silver ear into the pressure cooker, add water, and pour in rock sugar.
4, Cover the pot cover, turn on high heat and wait for the steam to rise, then turn to low heat, pressure cook for 20-25 minutes.
Four, Papaya Jujube Silver Ear Soup
Materials
Green papaya 1 piece, 500g, silver ear 3 pieces, goji berries 30g, jujube 30 pieces, rock sugar according to personal taste
Method
1, Cut the papaya in half, remove the seeds, cut into large, irregular pieces, soak the silver ear until it swells and tear into small pieces, wash the goji berries clean.
2, Add 500ml of water to the slow cooker, put the papaya, silver ear, and jujube in, turn to high heat to boil, then turn to low heat to simmer, wait until the fragrance of the papaya is released, sprinkle goji berries and continue to cook for about 10 minutes.
Little trick
1, The jujube used is a non-wash, seedless jujube.
2, Do not cut the papaya into too small pieces.
3, Rock sugar can be added without soup as it has a sweet taste.
