When the weather is hot, to prevent heatstroke, we need to arrange our diet properly. Eating more foods that can prevent heatstroke can help with energy restoration. The lotus root, mung bean, and pork rib soup needs to be filtered with clean water before boiling, then add some ginger and yellow wine to simmer into a soup, which can be used directly.

1. Wash the mung beans and soak them in clean water for 2 hours.

2. One and a half pounds of pork ribs, cut into sections, boiled in boiling water, then lifted out.

3. Two pounds of lotus root, cut into small pieces or sections, and pounded with a knife.

4. One piece of old ginger, pounded with a knife.

5. Two large spoons of yellow wine.

6. Salt to taste.

Preparation:

The best choice is the red lotus root, which has nine holes along the edge, right? This type of lotus root becomes soft and has a powdery texture when cooked.

First, place the lotus root and mung beans in a slow cooker and simmer on low heat for forty minutes, or pressure cook for twenty minutes in a pressure cooker, then add the pork ribs. After boiling, skim the foam, then add cooking wine, Sichuan peppercorns, and old ginger.

After boiling, turn to low heat and simmer for one hour, then add salt and continue to simmer for another hour.