Research has found that caffeine in green tea has the effects of promoting digestion and fat reduction, and catechins can also effectively reduce abdominal fat in overweight people. When brewing green tea, pay attention to use water between 80-90 degrees, as too high a temperature can easily cause the loss of nutritional ingredients, reducing the weight loss effect.

First, does green tea have the effect of weight loss

The answer is of course, green tea has important effects on digestion and fat reduction. Caffeine in tea leaves can increase the secretion of gastric juice, which helps digestion. In addition, green tea contains a wealth of catechins, which are helpful in reducing abdominal fat.

Second, how to brew green tea

It is true that green tea can help with weight loss, but we can’t just eat tea leaves, so learning how to brew green tea is still very necessary. Firstly, use hot water between 80 to 90 degrees to brew, but if you only need to brew tea powder at 40 to 60 degrees. Do not drink the first brew of tea leaves, pour hot water, shake it a little and then pour it out, and then brew again. The brewed green tea should be drunk within half an hour to an hour.

Third, what should be paid attention to when losing weight with green tea

You need to drink green tea one hour after a meal, so that green tea will not affect the absorption of iron. The amount of green tea you can drink every day should not exceed 1,000 milliliters, otherwise it will cause iron deficiency anemia. The green tea weight loss method is only suitable for obesity caused by slow metabolism. People with menstruation, those who often eat vegetarian food, gastric ulcers, and anemia are not suitable for green tea weight loss.

Green tea weight loss is just an auxiliary weight loss method, although there is a certain weight loss effect from long-term drinking, but those who want to lose weight successfully in a short period of time still need to make more efforts in diet and exercise. In terms of diet, breakfast can choose high-fiber oatmeal, low-fat fresh milk, etc. Lunch can choose meat, seafood, etc.; dinner needs to be lighter. In terms of exercise, you can do some light exercises, such as standing for half an hour after meals,收紧腹部和双腿，背部、肩膀、臀部完全贴紧墙壁，坚持半个小时，这个方法对于瘦腿减脂有很好的帮助。