The meat of the ham is warm in nature, and moderate consumption has the effects of invigorating the spleen and stomach, and can also assist in the treatment of diseases such as soreness in the waist and legs. There are many ways to eat ham in life, among which cumin ham is relatively common, and its method is not complicated, it can be done in four steps, just don’t need to fry for too long, the ham itself is cooked.

First, the way to make cumin ham

1. Cut the ham into diamond shapes, and prepare cornstarch

2. Put the ham in the hot oil and stir-fry for a few times

3. Add seafood soy sauce and cumin seeds

4. Add cornstarch when it is almost done, and take it out after the sauce is thickened

Tip

A. If you like a soft and sticky taste, you can add a spoon of water and simmer for a little while

B. If you like it a bit harder, you can pass it through oil twice, then add cornstarch and seasonings, and quickly flip it out after a short time

C. Since the ham sausage itself is cooked, it can be flipped and seasoned and then taken out, there is no need to fry for a long time

Second, the effects and functions of ham

The meat of ham is warm in nature and sweet and salty; it has the effects of invigorating the spleen and stomach, generating saliva and benefiting the blood, nourishing the kidneys and filling essence; it can be used to treat symptoms such as emaciation, palpitations, spleen deficiency with little appetite, chronic diarrhea and dysentery, and soreness in the waist and legs.

In the Jiangnan area, it is often used to make soup for postpartum women or as a food to increase appetite after illness. Because ham has the function of accelerating wound healing, it is now used as an auxiliary food after surgical operations.

Ham is made through winter and summer, goes through fermentation and decomposition, and various nutrients are more easily absorbed by the human body. It has the effects of nourishing the stomach and generating saliva, benefiting the kidneys and strengthening Yang, consolidating the bone marrow, strengthening the feet and legs, and healing wounds.

The nutritional value of hamRich in fat, it maintains body temperature and protects internal organs; provides essential fatty acids; promotes the absorption of these fat-soluble vitamins; increases satiety.