Women’s bodies are very fragile, especially during the period of menstruation, women are very prone to fatigue. At this time, it is necessary to take supplements to maintain the vitality of the body, and among the favorite foods of women, fruits occupy a large proportion, and apples are the most popular among them. So, can you eat apples during menstruation, and what are the nutrients?

1. Neutralize the acidic substances in the human body

70% of diseases occur in women with acidic体质, while apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolic products produced in the body from foods such as fish, meat, and eggs), enhance physical strength and disease resistance.

2. Prevent heart disease

Apples are rich in folic acid, which is a major component of vitamin B and helps prevent the occurrence of heart disease. The antioxidants in apples are beneficial to the healthy functioning of the heart, and the fiber, pectin, antioxidants, and other components in apples can reduce bad cholesterol in the body and increase good cholesterol levels, making the time for bad cholesterol to block blood vessels later than normal, and the earlier the bad cholesterol blocks blood vessels, the higher the chance of developing heart disease.

3. Prevent osteoporosis

Apples contain mineral elements boron and manganese that can enhance bone quality. One study found that boron can significantly increase the concentration of estrogens and other compounds in the blood, which can effectively prevent calcium loss.

4. Prevent strokes

Apples are beneficial to health and are even the guardian angel of women’s health. It is best to eat apples with the skin on, as compared to the flesh of the apple, the peel contains a higher amount of flavonoids and has stronger antioxidant activity, and can prevent strokes in middle-aged and elderly women.