From: https://www.diseasewiki.com
Can women drink black tea during their menstrual period? Gynecological experts are here to answer!
As everyone knows, there are many physiological changes in women during their menstrual period. At this time, there are many things to pay attention to, such as personal hygiene, keeping warm, maintaining a pleasant mood, and so on. In addition, a reasonable diet is also very important for women to smoothly go through the menstrual period. Then, can women drink black tea during their menstrual period?
First view: Women should not drink black tea during the menstrual period
Drinking black tea during the menstrual period may cause iron deficiency anemia and is not conducive to women’s health. The following are some hazards of drinking black tea during the menstrual period, please be aware of them:
1, Aggravate dysmenorrhea, lumbago, breast tenderness, and other symptoms, and irritability will persist longer.
2, Easy to cause iron deficiency anemia, the substances in tea can cause the loss of iron elements in the body, and women during the menstrual period are when a large amount of blood is lost, which requires more iron supplementation. Drinking black tea will exacerbate the loss of iron elements. Tannins in tea can combine with iron molecules in food to form precipitates, which hinder the absorption of iron by the human body.
3, Aggravate constipation and other symptoms, women may experience constipation during the menstrual period. Black tea has astringent properties and may worsen the occurrence of constipation.
During the menstrual period, women’s bodies are relatively weak, so special attention should be paid to avoid eating cold, raw, and spicy foods, keep the body warm, and not catch a cold. The editor reminds women not to drink black tea during the menstrual period.
Second view, Women can drink black tea during the menstrual period
According to traditional Chinese medicine, green tea is cool in nature, black tea is hot in nature, and flower tea is between the two, belonging to neutral. Generally, adults can drink various types of tea without causing negative effects. Women can drink moderate amounts of black tea during their menstrual period to regulate qi and regulate menstruation.
Can women drink black tea during the menstrual period? It can only be said that it is not suitable to drink too much, and it is better to drink it half an hour or more after meals, especially after meals. Drinking tea immediately after a meal will block the decomposition of iron in the body by tea polyphenols, which is easy to lead to iron deficiency anemia. Therefore, some people also believe that women should not drink tea during their menstrual period, pregnancy, and breastfeeding to avoid iron deficiency anemia.
Drinking tea, especially strong tea, during the menstrual period can induce or exacerbate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, people who have the habit of drinking tea have a 2.4 times higher chance of experiencing menstrual tension, and those who drink more than 4 cups of tea a day have a 3 times increase.
It is good to drink black tea in winter, but I remind everyone that black tea is not suitable for drinking cold. Drinking cold black tea will affect the warming effect on the stomach and may also reduce the nutritional content due to long storage time. The best way to brew black tea is to use an open cup, do not wait until all the water in the cup is drunk before adding hot water, it is best to add water when there is about 1/3 of the water left, so as to dilute the tea leaves, maintain the appropriate temperature and concentration of the tea, and the best taste is to add water to each cup of black tea three times.
Three, Who Cannot Drink Black Tea
1, People who are taking medicine. Black tea can destroy the efficacy of the medicine.
2, People with stomach heat. Because black tea is a warm tea, it has a warming effect on the stomach.
3, People with kidney stones and those with tumors. Generally, kidney stone patients are not allowed to drink black tea.
4, People with anemia and those with insomnia due to mental weakness. The awakening and clearing effect of black tea may worsen their insomnia symptoms.
5, People who are easily excited or sensitive, have poor sleep quality, and are physically weak. This is because black tea has a good effect on awakening the mind.
6, People with thick tongue fur, halitosis, prone to acne, and with red eyes. Black tea belongs to ‘hot nature’, people who are afraid of getting a fire should not drink black tea.
