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Can peaches be eaten during the menstrual period?
Is it okay to eat peaches during the menstrual period? In fact, peaches can be eaten during the menstrual period, and they have good effects of nourishing Yin and generating moisture as well as tonifying Qi and blood. You can also drink some milk and eat some eggs, beef, and other foods.
1. Peaches have the effects of tonifying Qi and blood, nourishing Yin and generating moisture, and can be used for those with deficiency of Qi and blood after a serious illness, with yellowish and emaciated complexion, palpitations, and shortness of breath; peaches are high in iron and are an ideal complementary food for patients with iron deficiency anemia. Women can eat peaches during their menstrual period, but should do so in moderation.
2. Many women may experience some uncomfortable symptoms a few days before the onset of menstruation (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, and fatigue. It is generally believed that this is related to the imbalance of estrogen and progesterone levels in the body.
3. At this time, women should choose foods and medicines that are both beneficial for skin beauty and can tonify Qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried white peony root, Chinese yam, Job’s tears, lily, luffa, winter melon, kelp, sea cucumber, carrots, radishes, walnuts, black fungus, mushrooms, etc.
4. During the menstrual period, symptoms such as poor appetite, lower back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are both beneficial for skin beauty and beneficial for the ‘flow of menstruation’. Suitable foods and medicines include mutton, chicken, jujube, bean skin, apple, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, raw earth, peach blossoms, etc.
What is suitable to eat during the menstrual period?
1. Eat more vegetables and fruits to keep the bowels通畅, preventing pelvic congestion. Consume a certain amount of eggs and egg products, various types of meat, liver, bean products, and vegetable oils.
2. Abdominal discomfort can be alleviated by drinking a decoction of minced ginger in brown sugar water, which is quite effective.
3. It is best to drink a cup of warm milk (which contains a lot of potassium) before going to bed, and add a spoon of honey (which is rich in iron) to the milk.
4. Studies have shown that increasing calcium intake can also alleviate the discomfort of premenstrual syndrome.
5. During the menstrual period, it is important to replenish blood. This refers to animal blood, which is not only rich in iron but also contains high-quality protein, making it an ideal health food for the menstrual period.
